ONE-TO-ONE PERSONAL TRAINER IN DERBY

We are not a gym! We are not a CrossFit box! We are a private, members only, personal training studio with high standards, focused on you hitting your health and fitness goals.

We provide our members with an honest, fun, motivational and professional personal training experience from the moment you walk in the door.

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TRAIN IN A PRIVATE, FULLY EQUIPPED STUDIO

Support from your personal trainer doesn’t just end when your fitness session does!

Our personal training is more than just a fitness session. We promise you an amazing training experience - from the personal programme we create with you, to the support we offer every step of the way on your health and fitness journey.
CONTACT US ABOUT YOUR FREE CONSULTATION
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PERSONAL TRAINING THAT'S INVESTED IN YOU

As a former professional boxer and fully licenced British Boxing Board of Control Trainer/Second, I know how exercise, sports massage and nutrition are crucial for a well-balanced fitness regime.

I've also experienced how personal training can be one of the best investments you can make to your health and well-being. That's not just because having a trainer by your side provides the encouragement, energy and motivation you need. A personal trainer worth their salt is supportive and makes the full experience personal and fun for you.

At PHFitness, I bring the skills and knowledge I've learnt over 13 years in the industry to be able to offer unique one-to-one personal training in Derby and the surrounding area.

I pride our service on us investing individual attention in you. That means we make sure you're doing the right exercises and using the right techniques to avoid injury. And at the heart of it all, we help you follow a bespoke personal training programme that we create with you.

Not only is it important that we deliver your programme in a dynamic and enjoyable way. We believe that your training doesn't end when your session does. Instead, as a PHFitness member, you are a valuable part of an ongoing support network aimed at helping you achieve your goals in ways that fit with your lifestyle.

Whether your goal is to lose weight, build muscle, tone up, lower blood pressure, train to box, have cardiac rehabilitation or simply get beach body ready or fit into that dress/ suit, PHFitness can help you.

Talk to us about the fitter and healthier lifestyle we can help you achieve today...

Paul Frost, Personal Trainer and PHFitness Managing Director



PHFITNESS BLOG


Personal Training AND Nutrition Education!!

It has been a busy few weeks here at the PHFitness private personal training, nutrition and sports massage studio in Derby since the success of our […]

Huge Success for the PHFitness Nutrition Seminar in Derby!!

Now that the dust has settled on the PHFitness Nutrition Seminar, which was held in at The Derby Conference Centre on Sunday July 21st, we have […]

A Busy Weekend For Our PHFitness Clients!!

This weekend saw two separate groups of our PHFitness clients take on two huge events!! On Friday July 5th a small group of our clients from […]

The PHFitness Public Nutrition Seminar!!

We are excited to announce that PHFitness will be delivering a public nutrition seminar in Derby!! This even will be held at The Derby Conference Centre […]


MAKE A CHANGE
TO YOUR HEALTH, FITNESS
LIFESTYLE & NUTRITION


The motivation to reach your goals and embark on a new healthy lifestyle starts with YOU.

With a PHFitness personal trainer in your corner you get a tailored programme, diet and exercise expertise, and supportive coaching to help give you the motivational head start you need.


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DONT WISH FOR IT.
WORK FOR IT.