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May 19, 2019

Fat Burners- The Truth!!

I was out in town this afternoon, not “on the beer”, just doing my general Sunday shopping in the hope that I would finish in time […]
May 8, 2019

Health, Fitness & Nutrition Education at PHFitness!!

Here at the PHFitness private personal training, nutrition and sports massage studio in Derby, we like to educate!! When we take on new clients, we do […]
April 22, 2019

Muscle Gain… “Gym Bro” Advice or Real Science?

It is nothing new. You want to gain muscle and you want to gain it quickly. You look at the biggest guy (or girl, I know […]
April 19, 2019

Full Steam Ahead at the PHFitness Private Personal Training Studio in Derby!!

It is full steam ahead here at the PHFitness private personal training, nutrition and sports massage studio in Derby this weekend for the Bank Holiday!! Our […]