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March 18, 2019

Last Week’s Fat Loss & Performance Nutrition Successes!!

We had a huge week last week here at the private PHFitness 1-1 personal training and sports massage studio in Derby!! Last week… Another one of […]
March 10, 2019

Restricting/Banning Foods While on a Weight-Loss Journey

When working with individuals on nutrition here at the PHFitness private personal training and sports massage studio in Derby, making sure that they can still maintain […]
March 5, 2019

Personal Training, Nutrition & Sports Massage here at PHFitness!!

It has been a busy start to the week here at the PHFitness private personal training and sports massage studio in Derby and Tuesday shows no […]
February 24, 2019
Fruits and Vegetables

Let’s talk Vitamins & Minerals

We all know that vitamins and minerals are hugely beneficial to us and that they have a positive impact on our body’s health, but do we […]