May 26, 2020

The Minefield Of Dieting

I have huge sympathy for people who are looking to begin a weight loss journey. Even before they start that journey they have to navigate themselves […]
May 25, 2020

Nutritional Myth Busting

I had a really good conversation with one of my new online nutrition clients last night. This client was asking me some questions regarding weight loss […]
May 24, 2020

Eliciting Fat Loss

When it comes to fat loss, energy balance is key. Even though some people (and scarily enough, some coaches!) like to argue this point, it cannot […]
May 23, 2020

Working With People Who Lead Real Lives!

I think that sometimes, one of the main reasons that stop people from taking the plunge with a weight loss journey is fear. Fear of the […]