A Busy Weekend For Our PHFitness Clients!!

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A Busy Weekend For Our PHFitness Clients!!

This weekend saw two separate groups of our PHFitness clients take on two huge events!!

On Friday July 5th a small group of our clients from the PHFitness private personal training, nutrition and sports massage studio took part in the Colin Potter Memorial 10K race at Darley Park in Derby. Then the very day after on Saturday July 6th another small group of our amazing clients travelled to Nottingham’s Nation Water Sports Centre to take on the X-Runner’s “Water Wipeout”!!

Both days were huge successes and completing both of these fantastic events with our PHFitness clients and watching them finish both events filled me with huge pride. There is nothing better as a coach than watching the people who you are trying to help reach their own individual personal goals, succeed and improve. Every single one of our clients who took part in these events showed team work, strength, fitness, determination and fantastic mindset to overcome what proved to be very tough events in very different conditions! The 10K race on the Friday was absolutely boiling with the sun shining and then the weather on the Saturday changed to heavy rain which both proved very challenging in their own ways!!

Regardless, all of our clients absolutely smashed it and I really cannot wait to take part in more types of these events with them all before the end of the year!!

Next up though is the PHFitness Nutrition Seminar which is being held on Sunday July 21st at The Derby Conference Centre where we will be looking to deliver a fantastic evidence-based nutrition seminar that we believe will help to educate and inspire all who attend with their weight loss journeys! Keep your eyes peeled to our upcoming blogs for all of the highlights of that event!!

Bring on the rest of a very busy July for PHFitness!!

For more information on any of the services that we offer here at our private personal training, nutrition and sports massage studio  in Derby then please do not hesitate to contact us on info@phfitnessderby.com


#Health #Fitness #Nutrition #Lifestyle #Mindset #WeightLoss #FatLoss #Strength #Conditioning #PersonalTrainer #PrivateStudio #SportsMassge #Derby #ONADL #PHFitness


Paul Frost
Paul Frost
Paul Frost is a fully qualified and insured Personal Trainer, health and fitness coach and also a Certified Nutritionist who works predominantly in weight-loss, sports performance and improving people's general health, fitness and nutrition. You can contact me by email: info@phfitnessderby.com