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A Day of Nutrition with Dr Stephan Guyenet & Martin MacDonald!!

Dr Stephan Guyenet Martin MacDonald

On Saturday 1st June, PHFitness Head Coach Paul Harry Frost headed to Nottingham to attend the MN Live Day which was this year was headlined by non-other than Dr Stephan Guyenet who holds a BS in biochemistry and PhD in neuroscience!!

It was a fantastic opportunity for our our Head Coach here at the PHFitness private 1-1 personal training, nutrition and sports massage studio in Derby to gain even more knowledge surrounding some of the biggest and current subjects in the world of nutrition today.

Some of the lectures given on the day featured talks about energy balance, insulin resistance and the truth about insulin and leptin. All of the day’s lectures were delivered in a way that we here at PHFitness will only ever except when it comes to nutrition and that is evidence-based and backed by real science!! Every single lecture that was delivered on the day was absolutely fascinating and will no doubt help us to keep on delivering our clients here at our health, fitness, nutrition and sports massage studio, the very best in top quality nutritional information. With this being an MN Live event, our Head Coach also had the added bonus of listening to another one of the industry’s leading nutrition educators speak in Martin MacDonald who added to the event by taking part in a Q&A session at the end of the day with Stephan. So, all in all, it was a phenomenal day of education!!

As we said a little earlier in our blog, this information will now be used to help educate our clients correctly and in a way that they can be 100% sure that they are getting nothing but evidence-based nutritional information and not some pseudoscientific quackery!! Here at the PHFitness private 1-1 personal training, nutrition and sports massage studio, we are constantly updating our knowledge and constantly keeping up to date with the latest information and this will never stop!!

Bring on next week when we will be dropping some serious nutritional knowledge bombs on our 1-1 personal training clients!!

If you would like any information on our 1-1 personal training, nutrition or sports massage services that we deliver here at our private studio in Derby then please do not hesitate to contact us at info@phfitnessderby.com 🙂

#Health #Fitness #Nutrition #Lifestyle #Mindset #WeightLoss #FatLoss #Performance #Strength #Conditioning #PersonalTrainer #PrivateStudio #SportsMassage #Derby #ONADL PHFitness


Paul Frost
Paul Frost
Paul Frost is a fully qualified health, fitness and nutrition coach who has accumulated a mass of qualifications over his years in the industry including Personal Training and Phase 4 Cardiac Rehabilitation. He also works as the conditioning coach/nutritional adviser as part of the One Nation professional boxing team in Derby and also holds his professional boxing Trainer/Second licence. You can contact me by email: info@phfitnessderby.com