Another Weight-Loss & Performance Nutrition Seminar Delivered by PHFitness!!

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Another Weight-Loss & Performance Nutrition Seminar Delivered by PHFitness!!

Saturday saw yet another busy day for the PHFitness private personal training, nutrition and sports massage studio with our Head Coach Paul, delivering yet another weight loss and performance nutrition seminar. The seminar was presented to another set of fantastic people, at a gym in Derby, who were really keen to learn about REAL nutrition!!

Paul was asked to deliver this seminar by a good friend of his who now owns a gym in Derby and somebody that he used to work alongside back in his days of him being a personal trainer at Fitness First!! Outside of delivering our 1-1 personal training sessions and sports massage, delivering evidence-based nutrition is something that we are hugely passionate about. With so much misinformation in the industry it is so important to us to dispel the myths and “bro science” that surround nutrition in this industry and being in a position where people are asking us to come along and present at their gyms is absolutely fantastic for us as we look to really push forward evidence-based nutrition.

The seminar went down a storm and we would just like to say a big thank you to the members of the gym that attended and a big thank you to you all for making me feel so welcome. It was an absolute pleasure to present to you all!!

We really hope that you all took something away from the presentation and found huge value within it! We are absolutely certain that we you did as the absolutely amazing feedback that we have had back so far is brilliant!!

Here at PHFitness, we will ALWAYS deliver the very best in high-level 1-1 personal training, health, fitness, nutrition and sports massage and we will deliver it without all of the pseudoscience and nutritional quackery that unfortunately does do the rounds within this industry!!

Bring on another big week this week for PHFitness where we will continue to deliver THE very best that this industry has to offer in health, fitness, nutrition and sports massage!!

#Health #Fitness #Nutrition #Lifestyle #Mindset #Boxing #Strength #Conditioning #WeightLoss #FatLoss #Performance #PersonalTrainer #PrivateStudio #SportsMassage #Derby #ONADL #PHFitness

Paul Frost
Paul Frost
Paul Frost is a fully qualified and insured Personal Trainer, health and fitness coach and also a Certified Nutritionist who works predominantly in weight-loss, sports performance and improving people's general health, fitness and nutrition. You can contact me by email: