Creating Healthy Relationships With Exercise And Nutrition For Our Clients!!

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Creating Healthy Relationships With Exercise And Nutrition For Our Clients!!

I talk a lot about health, fitness, and nutrition, and I talk a lot about creating new habits and creating a relationship with exercise and food that is healthily and not restrictive.

It’s important to me as a coach and nutritionist that my clients are taught the skills to create a lifestyle where exercise and nutrition aren’t a chore and isn’t something that restricts them or causes them stress in their day to day lives.

So to open a Christmas card from one of my clients yesterday that had this written inside it meant more to me than they probably realised.

I don’t just want to work with clients for an hour and then send them away for the week in the hope that they “get it right”. I want to work with clients and make a genuine change in their lives. And I want to do it while creating them a healthy relationship with exercise and nutrition that sets them up for life.

These words just prove to me and my team that we are getting it right and that we are truly helping people to change their lives for the better.

That to me is priceless.

That to me is real coaching 😉

For more information about the services that we offer here at the PHFitness private personal training, nutrition, and sports massage studio in Derby then contact us on the following email address 🙂

#Health #Fitness #Nutrition #Nutritionist #Lifestyle #Mindset #Strength #Conditioning #WeightLoss #FatLoss #Performance #PersonalTrainer #PrivateStudio #SportsMassage #Derby #ONADL #PHFitness

Paul Frost
Paul Frost
Paul Frost is a fully qualified and insured Personal Trainer, health and fitness coach and also a Certified Nutritionist who works predominantly in weight-loss, sports performance and improving people's general health, fitness and nutrition. You can contact me by email: