Full Steam Ahead at the PHFitness Private Personal Training Studio in Derby!!

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Full Steam Ahead at the PHFitness Private Personal Training Studio in Derby!!

It is full steam ahead here at the PHFitness private personal training, nutrition and sports massage studio in Derby this weekend for the Bank Holiday!! Our services will be running as usual and our clients will be smashing their sessions in the same way that they always do!!

No cancellations, no excuses, just full on accountability and consistency from our super committed clients here at PHFitness which is exactly the culture that we breed here at our studio!! Our clients always give us 100% commitment and we accept nothing less than giving them the exact same back… and more!!

Here at PHFitness, we do not just deliver fully private 1-1 personal training sessions, weight-loss/performance nutrition and sports massage, we deliver exactly how to build these things into your busy lifestyles to keep you ahead of the game and to keep you in tip-top condition with your health, fitness and nutrition!! We are so much more than just a personal training studio and if you speak to any of our amazing clients, they will ALL tell you the exact same thing!! We love what we do here at PHFitness and our passion shines through on every single thing that we do in the delivery of our services!!

Just as our mission statement says…

“No gimmicks, no smokescreens. Just honest, supportive and professional coaching”

Bring on a Bank Holiday weekend of health, fitness, nutrition and sports massage!!

#Health #Fitness #Nutrition #Lifestyle #Mindset #WeightLoss #FatLoss #Performance #PrivateStudio #PersonalTrainer #SportsMassage #Derby #ONADL #PHFitness


Paul Frost
Paul Frost
Paul Frost is a fully qualified health, fitness and nutrition coach who has accumulated a mass of qualifications over his years in the industry including Personal Training and Phase 4 Cardiac Rehabilitation. He also works as the conditioning coach/nutritional adviser as part of the One Nation professional boxing team in Derby and also holds his professional boxing Trainer/Second licence. You can contact me by email: info@phfitnessderby.com