Health, Fitness & Nutrition Education at PHFitness!!

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Health, Fitness & Nutrition Education at PHFitness!!

Here at the PHFitness private personal training, nutrition and sports massage studio in Derby, we like to educate!!

When we take on new clients, we do not just want to offer them a basic service. Yes, our clients get their personalised and productive 1-1 training sessions but we like to give them more than that… much more in fact!! The reason for this is simple, not only do we want to offer our clients the very best in high-level service, but we are also hugely passionate about what we do and what we deliver here at our private personal training, nutrition and sports massage studio. We want to help people and we want to help them improve their lives through health, fitness and nutrition in the most honest and effective way possible.

These reasons cannot be “faked” we do not just say this because it sounds gracious. We are 100% committed to what we offer and we deliver a high-level service that educates and improves our client’s lives 100% of the time. Don’t believe us? We Challenge you to ask ANY of our clients about our claims. We 100% back them up!!

So, why is it so important to us to educate our clients along the way of their health, fitness and nutrition journeys with us?

Well, first of all, unfortunately, the health, fitness and nutrition industry is full of charlatans. Full of people who are giving out misleading information and full of people who are more than happy to take your money in return for giving you absolutely zero knowledge that will truly help you along in your health and fitness journey. I will be completely honest; these people stick in my throat and should be completely eradicated from the industry. It is very easy to fall into the trap of these so called “fitness professionals” who lay claim to all sorts of weird and wonderful ways of trying to get you fit and help you to lose body fat. The problem is, a lot of them are peddling complete rubbish with zero science backing it up!!

Our mission here at PHFitness is to not only help our clients to lead a healthier and fitter life, but also to help educate them on each of the topics of health, fitness and nutrition. This consistently happens here at PHFitness, we put huge amounts of time and effort into delivering top quality information on all things health, fitness and nutrition and we do it with a strong passion. Our clients really reap the rewards of our culture of education here at PHFitness and I would quite happily put any of our clients in a discussion about health, fitness and nutrition with anyone and be 100% confident that they too could help others with the knowledge that they have learnt here, and that fills me with a huge sense of pride.

That culture will never stop here at our studio and it will only build. We will always give our clients a top-level service and look to educate them with latest evidence-based information that there is available. It is our passion and we will never ever give anything less!!

We have a huge year still ahead here at the PHFitness private personal training, nutrition and sports massage studio and I cannot wait to continue to give our clients the very BEST in health, fitness and nutrition 🙂

For more information on the services that we deliver here at PHFitness or for any inquiries, please contact us on

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Paul Frost
Paul Frost
Paul Frost is a fully qualified health, fitness and nutrition coach who has accumulated a mass of qualifications over his years in the industry including Personal Training and Phase 4 Cardiac Rehabilitation. He also works as the conditioning coach/nutritional adviser as part of the One Nation professional boxing team in Derby and also holds his professional boxing Trainer/Second licence. You can contact me by email: