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More Personal Training and Nutrition Success for Our Clients!!

“I’ve just got into my size 38 jeans that I nearly threw away a year ago because they did not fit me”

This was the latest message that we received from a very happy weight-loss client of ours yesterday who is currently on a health, fitness and nutrition journey with us.

Reflecting back over the last month, we have had some fantastic progress and some serious body transformations with our amazing clients. One of which we are currently working on to put into a case study which will be released onto social media in the near future. And the transformation of this person’s body, lifestyle and mindset is absolutely unreal!!

As we have said before, we get results here at PHFitness because we care deeply about our clients and we care deeply about their long-term health and well-being as well as their actual fat loss. We don’t just claim it, we deliver it on a daily basis.

We don’t just talk the talk here.

We deliver the full package here at PHFitness and we do it in a no-nonsense, evidence-based way which has no pseudoscience or quackery attached to it… unlike some in this industry.

We will keep fighting the good fight here at PHFitness and changing the lives of our clients for the better while doing it in an ethical, evidence-based and professional way.

Bring on another big week!!

For more information about any of the services that we offer here at the PHFitness private 1-1 personal training, nutrition and sports massage studio here in Derby, please contact us on the following email address

#Health #Fitness #Nutrition #Lifestyle #WeightLoss #FatLoss #Strength #Conditioning #PersonalTrainer #PrivateStudio #SportsMassage #Derby #ONADL PHFitness

Paul Frost
Paul Frost
Paul Frost is a fully qualified and insured Personal Trainer, health and fitness coach and also a Certified Nutritionist who works predominantly in weight-loss, sports performance and improving people's general health, fitness and nutrition. You can contact me by email: