Is Breakfast The Most Important Meal Of The Day?
Have you ever had somebody tell you that breakfast is the most important meal of the day? Here's my take on it as a certified nutritionist...
Read articleAre You Trying To Out-Exercise Your Poor Relationship With Food?
Out-exercising a bad diet is something that I see a lot of people trying to do. I have seen it many times. People who are trying to lose weight by going to the gym five, maybe six times a week. But when it comes to weight loss? Nothing. No change at all. We live in…
Read articleDo You Dread The Summer Months?
You may be thinking that this is a bit of a daft question? Everybody loves the summer, right? Well, not everybody. And from my vast experience working with weight loss clients. I have found that the summer months can be some of the toughest for them Why I hear you ask? Well, look at it…
Read articleThe First Steps of Weight loss
I know how daunting weight loss can be. I have worked with enough weight loss clients over the years to understand and empathise with how nerve-wracking taking that first step to weight loss is for people. You have a huge amount of self-doubt. You feel as though you are going to fail.…
Read article🏆 Client Success Story 🏆
The start of a weight loss journey can be super daunting. It is not easy to reach out for help when feeling at your lowest point. The fear of judgement from people seemingly “in shape” can understandably be too much for some people to reach out. Which is why here at The…
Read article“You Only Live Once”
A sentence that gets said to me sometimes when I talk about health and weight loss nutrition. And it is also a sentence that I actually agree with. Whatever some people may think. You do only live once, as far as I am aware anyway. And living a life being restricted to just eating chicken…
Read articleChia Pot With Berry Puree
How do you fancy a quick, easy, and super tasty recipe that is stacked full of nutrients for a Wednesday morning? Well you can have this one. On me. It will literally only take you 5 minutes to make. So give it a try. And let me know what you think. You won’t be…
Read article🏆 Client Success Story 🏆
Today I have some more client feedback for you. And this one today means such a lot. Because one of the worst feelings in life is not feeling comfortable and confident in the body that you live in. Do you ever felt like that? Hating what you see in the mirror? Not fitting into the…
Read articleTaking Small Steps
I have some of the best conversations with my clients when I go off on a tangent. For those of you who know me. You will know that this happens on a regular occasion. Especially when I talk about health and weight loss nutrition. I just can’t help it. I was speaking to one of…
Read articleProgress NOT Perfection
Perfection. Something that when on a weight loss journey, you will very rarely find. Not because people are not striving for it. But because in reality. We all live very real lives. I mean, do not get me wrong. It would be amazing if every day and every week went to plan. But unfortunately in…
Read articleYogurt Granola Bowl
Do you need a super quick little breakfast recipe this morning that is jam packed with nutrients? And that is also SUPER tasty? Then look no further! Check out my Yogurt Granola Bowl recipe in today’s post. And thank me later! PS. If you want to receive 2 of my super tasty and calorie controlled…
Read article🏆 Client Success Story 🏆
What a success story this client is turning out to be 👀 They came to me with the goals of… ✅ Losing body fat ✅ Improving their health ✅ Feeling better about their body And… ✅ Fitting into their wedding dress! PS. Whenever you are ready to get results just like this. Just hit the…
Read articleYour Health Really Is Your Wealth
If there is one thing that the last couple of years has taught us. It really is that your health truly is your wealth. I have worked in health and weight loss nutrition for a very long time now. Yet I have never seen the number of people that I have recently who are heading…
Read article❌ The one thing that you should never do when trying to lose weight ❌
You are a career dieter. You always seem to be on an endless journey of weight loss. And you always seem to be flicking from one fad diet to the next. You are frustrated. You hate what you see in the mirror. And your body confidence is at rock bottom. You want to take action…
Read articleCHOC BANANAS
Do you want a simple tasty chocolatey treat for the weekend? Then look no further. I have you more than covered. Check out my latest free Choc Bananas recipe and give it a go if you feel that need for a calorie controlled chocolate hit today. This will literally take you…
Read articleMaking a Change With Your Weight Loss
I had an unexpected call yesterday. A call from a person that I know. And who was reaching out to me to help them with their weight loss goals. This person had just come to a point in their life where they were sick of feeling tired all of the time. …
Read articleDieting For Fat Loss
Dieting. A word that strikes fear into people who are looking to lose weight. A word that people associate with confusion, restriction, misery, and boredom. Is this you? Does the word “diet” give you that feeling of… ❌ Confusion? ❌ Restriction? ❌ Misery? ❌ Boredom? That…
Read articleThe Problem With The Weight Loss Industry
One of the biggest issues that the weight loss industry has created for us. Is the notion that fat loss is simple, easy, and straightforward. You will find a million things claiming to speed up your weight loss. Some companies apparently have a potion that will speed up the process. Some…
Read articleHow many “Sins” in a Mars bar?
I posted an “Ask me anything” on my Instagram story a while back. And it got me thinking of one of the questions that was asked. One question that I had was “How many sins in a Mars bar?” Now, I have to admit. This was one of my clients “trolling” me. But it really…
Read article“Just tried my Levi jeans and they fit better than they did!”
Even more weight loss client success for another of my clients! After feeling uncomfortable inside their jeans. And not feeling happy with how they felt when wearing them. This client is now fitting nicely into their pair of Levi’s 👖 And I just love to see it. This client is……
Read article“I’m not far off needing new trousers”
Brilliant… It looks like I have yet another bill incoming from one of my weight loss clients. I hope that they do not like expensive jeans 🤪 But it is cool… I am happy to take the blame for this one. Which is a good job really. Because that…
Read article“I’m down to the next hole in my belt!”
Now these are the kinds of messages that I like to wake up to on a morning from my weight loss clients! This client is a very busy mother. Who has all the stresses of daily life going on… 📝 Working inside her partner’s business 🏠 Trying to stay on top…
Read articleI’ve Lost Just Over 10 kilos.
For most of the week, over on social media I have been talking about the doors opening for the latest intake of The PHF Programme. I have been telling you why I think it is so good. And how I think that it will get you the best weight loss results that…
Read articleThank You For Your Support This Week.
Supporting my clients. This is one of the single biggest things within The PHF Programme that I deliver. Because let’s be honest. Life can be really tough at times for people. It can be hugely busy. And it can make trying to lose weight. Hugely difficult. This is…
Read articleGet Ready!
I have been talking about the new intake for “The PHF Programme” all week across my social media platforms. I have had even more questions regarding this service since. And I hope that I have been answering them well enough for the people who have been enquiring. There seems to be a…
Read articleQuestions About The PHF Programme
After my posts earlier this week about the new intake of “The PHF Programme” I had a couple of questions that were sent to me through my DM’S. And I wanted to share the answers from them here with you today. Just for anybody out there who may have been wondering the…
Read articleA Little Taste Of The PHF Programme.
Yesterday I told you that I will be opening a very small number of spaces. Spaces to join the rest of my team who are currently getting amazing results with “The PHF Programme” And I wanted to tell you a little bit more about my programme that is getting my clients some fantastic…
Read articleNew Intake Opening Soon!
It has been a busy start to the year here at PHF. With lots going off behind the scenes. Our weight loss clients have been getting some fantastic results with “The PHF Programme” Building the habits needed to sustain long term weight loss. And working on their own personalised programmes that…
Read articlePoached Eggs With Mushrooms and Tomatoes
Looking for a tasty breakfast option to start your weekend off with? Then check out this little recipe today. Not what you would think you could be having as part of your weight loss journey is it? But it absolutely is. Dieting should not be about restricting all of your favourite foods. It is just…
Read articleWhy You Should NOT Work With me.
I spend a lot of time telling people exactly why they should work with me. So today’s post may be a little surprising to some. Because today. I am going to tell you exactly why you should NOT work with me. And I think that this is super important. Especially for anybody who is potentially…
Read article“It’s changed my life”
These powerful words from one of my online weight loss clients today meant so much to me. Not only because this reflects amazingly well on my service here. But mainly because I know that this client has been on many diets in the past. Without success. And was just totally lost and confused with where…
Read article“But when you try to follow it it’s very difficult”
If you are somebody who is looking to lose weight. You have probably been here a million times already. You start a new diet. ❌ It is difficult to follow ❌ Your favourite foods are restricted ❌ You spend the duration of it being hungry I know that this is the case Because the vast…
Read articlePressing The “Reset” Button”
I talk a lot to my weight loss clients about activity levels. And I am sure that many people would believe that I talk about it so much because of the calorie-burning benefits to it. But This is absolutely not the case. While activity will burn calories to some degree. I do not like my…
Read article“I feel stronger, lighter (my trousers don’t fit me anymore) and generally like I could conquer anything!”
What does your health mean to you? A bit of a deep question for this time of the morning I know. But a question that is well worth asking yourself from time to time. Because do not get me wrong. It is amazing to have nice things in life. But if you haven’t got your…
Read articleThe weight loss journey.
We can dress it up however we like. But the facts of the matter are this. Getting that dream body that you have always wanted. Improving your health so that you can live a long and happy life. And being able to get that shape so that you love what you see staring back at…
Read articleYou cannot change the past… but you can change the future.
The unfortunate thing about life. Is that you cannot change the past. You cannot go back. And you cannot rewrite history. But to flip that completely on its head. The positive thing here is that you absolutely can do something about your future. 🥴 Been a “Yo-yo dieter” in the past? ✅ You can change…
Read article“I feel great, and proud, and young… how cool is that!”
Ok… So I wasn’t going to post across my social media platforms today. Because if I am honest. My plan today was to head out for brunch. Do my client updates. Deliver my weekly live coaching calls across my groups. Train in the garage. And then chill in front of the football for the afternoon.…
Read articleAsparagus and Soft Eggs on Toast
Another tasty little recipe for you to get your teeth into over the weekend! This recipe is super quick to whip up. Full of important nutrients. Full of protein. And is a recipe that needs minimal ingredients! Perfect for those of us who have busy lives with very little time to prep. Give this one…
Read article“I just feel amazing and more relaxed about scale weight”
One of the biggest bugbears that I have in the weight loss industry is scale weight. In fact. I actually create a lot of content surrounding this subject for my clients. Now, I am not saying that scale weight is not a metric that I ever use to monitor people’s progress. Because I would be…
Read article“Haven’t been able to wear them for about 4 years!”
As somebody who is desperate to lose weight. Can you think of anything more empowering than fitting into some of your favourite clothes? That you haven’t been able to fit into for years? And having the biggest smile on your face as a result? Because last week. This is exactly what happened to one of…
Read articleTaking away the stress and confusion of fat loss
One of the major benefits that my clients gain from me as a coach. Is that I take the stress and confusion out of fat loss for them. So many people do not know which way to turn when it comes to losing weight. ✅ They have tried all of the diets ✅ They have…
Read articleThe End Of Another Week Here At PHF…
That is another week in the bag here at PHF HQ. And it has been yet another super productive week. For both me personally. And for my clients too. Some of this week’s client wins have been… ✅ A client telling me that they no longer stress about their scale weight ✅ A client telling…
Read articleI Don’t Do Diet Plans…
“Can you sort me out a diet plan?” A question that as a Nutritionist that I get asked quite often. And the response that I give to this question is quite simply, “no”. Not because I do not want to help. And not because I do not want the person to succeed. But simply for…
Read articleCompare Yourself to Nobody…
Go on then… Change my mind? I am pretty sure that you can’t. Because I am a huge fan of being the best version of yourself that is possible. There can be no argument with that whatsoever. But trying to be the best version of yourself. And comparing yourself to others. Is a very different…
Read articleThe Diet Merry-Go-Round
The diet merry-go-round. Something that I see on a daily basis. People getting misled by the industry. And getting misled by people within the industry. One week the industry is pushing the Keto diet for “best” results. The week after they are then pushing low carb diets for “best results” I wish that they would…
Read articleDo Something Every Day That Scares You!
They say that you should do something every day that “scares” you. And while I am not so sure if that is right or not. I do like the idea of pushing yourself outside of your comfort zone. That is something that I certainly believe in. And something in which I believe that people sometimes…
Read article“Just went to the next hole on my belt”
When it comes to fat loss. Sometimes the scales can be a very poor short-term metric to judge your progress by. I work with my weight loss clients in a way that I get them to concentrate on the process of fat loss first. ✅ Building the underpinning values of nutrition ✅ Building habits ✅…
Read articleQuick Vegetable Frittata
This quick and easy recipe went down a storm the other day with my current clients. So I wanted to share it here with you today. I know that many people follow me here on my socials for my nutrition content. And some are currently trying to get through their own health and weight loss…
Read articleAre You Receiving My Weekly Emails?
I am not sure if you know this? Some people don’t. But I write some emails on a weekly basis and send them out to people. The reason that I do this is because I have a lot to say. Especially when it comes to health, fat loss and life. And sometimes my thoughts are…
Read articleThrowback!
I spend a lot of time on my social media channels talking about what I do now. And how my life these days is very much dedicated to helping people lose weight and improve their health. So today I am going to change it up a little. I am going to talk about what I…
Read article“I get support, nutrition guidance, and more importantly, I get Paul who is the most genuine, honest, and optimistic guy I know”
Today I have for you another snippet from the recent testimonial that a current client spontaneously wrote for me. And in this latest piece of feedback. My client talks about the support. Nutrition guidance. And also the personal access to me that they get as a coach. As well as a nice compliment about my…
Read article“Paul lives and breathes his business and all he wants is the best for his clients no matter what the problem”
This week. I am going to talk to you about a recent testimonial that I received from a current client. Not because I am trying to blow smoke up my own backside. But because I think that this testimonial gives what I feel is a brilliant insight into the service that I deliver here at…
Read article“I can see and feel the difference!”
“I can see and feel the difference!” Let’s take a look at this latest piece of feedback. From one of my current online weight loss clients. And let’s see why they are absolutely SMASHING their journey with me… ✅ Losing weight ✅ Feeling less bloated ✅ Body shape is changing ✅ Can see AND feel…
Read articleMy Educational Fat Loss Platform Strikes Again!
One of the huge bonuses of being one of my clients. Is the amount of health and fat loss education that they get on top of the already super high levels of coaching and support. With so much misinformation out there in the world of weight loss nutrition. It is so important for me to…
Read article“I have lost just under 10kg in weight”
Let’s start the week off with some positivity shall we? By showing you exactly what CAN be achieved when it comes to your weight loss goals. Because I see it so often. ❌ People telling themselves that they cannot lose weight ❌ People telling themselves that they cannot achieve their goals ❌ People telling themselves…
Read articleAnother Busy Week Here At PHF HQ!
It has been yet another crazy week here at PHF HQ. With another 7 super productive days under my, and my client’s belts. Some of my wins for this week include… ✅ A fat loss client having lost over 5lbs ✅ A fat loss client telling me that they feel more confident in their own…
Read articlePlum And Almond Oats!
One of the key things that I talk to my clients about when it comes to a successful fat loss journey. Is planning. This is such a key element to any fat loss process. Yet one that can be one of the most difficult! Knowing this. I talk to my clients about finding quick, simple…
Read article”I’m loving this education, it all after so many years, makes sense!”
Another big win for me last week came from yet more feedback from one of my online weight loss clients. Where they were telling me how much they were enjoying my video content about fat loss nutrition. And not only that. But also how much of a realisation that it has been to them since…
Read article“PS.. you should be a life coach”
“PS.. you should be a life coach, you talk more sense than anyone I’ve talked to before 😄” I always have to smile when my clients give me feedback from their coaching with me like this. Because like I always say to them. I am by no means a life coach. I am only 37…
Read articleMy First Ever Weight Loss Nutrition Seminar!
My first ever weight loss nutrition seminar! As I was flicking through my private client groups this morning. I saw a “Facebook memory” flash up on my home page. It was a post from one of the very first weight loss nutrition seminars that I ever did. A seminar that proved to be a huge…
Read article“I look slimmer!! Feeling great”
I started off this week on a hugely positive note. I began the week by sharing with you some huge client wins that one of my current clients is currently experiencing here at PHF. And today. I want to end the week with something of a similar feel. Because not only do I love sharing…
Read articleI Work With Human Beings… Not Robots!
I think that I have lost count of how many times that I have seen this now. Especially in January as people look to kick start their fat loss journeys. Certainly, the majority of my current client base has had this happen to them in the past. Before they entered my service. You know the…
Read articleChris’ Story
A guest blog from 1-1 Online Nutrition Consultancy client, Chris: Why PHFnutrition? Why Paul? Why should you think about joining? I will answer all this below. I personally am an online nutrition client that originally was a one-to-one client. It’s important you find what works for you, originally face-to-face was the way to go for…
Read article“It’s got to be the first time in my life I lost weight over Christmas and New Year”
I am going to start the week with yet more amazing feedback from one of my current weight loss clients! This person came to me last year with the goal of getting their nutrition under control. Improving their health. And losing their unwanted body fat. So… How are they getting on with it all? Well,…
Read articleThis Isn’t Just Me Posting A Pic Of My Dinner!…
The other night. I posted a picture on my story. Of my Teriyaki salmon, green veg, and pak choi with sesame seeds. Now, looking back. I think that it is important for me to put some context into it. Because I think sometimes as a nutritionist. People just think that I live on these kinds…
Read articleRaspberry Chocolate Chip Protein Brownies
Do you fancy something sweet to tickle those tastebuds this weekend? Have you started the New Year by putting yourself on a chocolate ban? In a bid to shed those festive pounds? Well firstly, banning any foods from your diet is something that I am hugely against. And something that I work on heavily with…
Read articleThe Weight Loss Journey
We can dress it up however we like. But the facts of the matter are this. Getting that dream body that you have always wanted. Improving your health so that you can live a long and happy life. And being able to get that shape so that you love what you see staring back at…
Read article“Your dedication to your clients is insane”
Some amazing feedback from my online weight loss nutrition clients this week. I talk often about the level of service that I deliver here to my clients. And not only the service. But also the burning desire that we have here to see clients succeed in general. And not just with their health and weight…
Read articleMondays!
It is Monday again. We are now 10 solid days into the New Year. The festive period is well and truly over. And this can ultimately be the time of the year where motivation can waver. I don’t really like the word “motivation”. And I always talk to my clients about how I dislike the…
Read articleI Am THAT Person…
My goodness. Have I really become that person who takes photos of their food? And then posts it across social media? It bloody well looks like it doesn’t it?! Anyway, ignore that. There is actually a reason for my post today. Because I always talk about taking some time out. And “refilling your cup”. So…
Read articleJust a Friendly Reminder For 2022…
Just a friendly reminder for 2022… That if you are on a weight loss journey. And the person that you seek help from. Tries to sell you an overpriced juice drink. That looks like pi•s. Along with a list of “fat-burning” supplements as long as your left leg. Then turn around. Face away from them.…
Read articleThe Private Client Support Group…
The private client support group. A group away from my client’s personalised online weight loss nutrition platform. Where they have support from like-minded people that are currently within my service and who are on the same journey of fat loss. Access to even more support structures. And further access to me. In the form of…
Read articleThe Weekly Client Check-In…
The weekly client check-in. A hugely important part of the coaching process here at my online weight loss nutrition consultancy. The weekly check-in gives me the chance to dive deeper into my client’s week. What has gone well. What may not have gone so well. And what we are going to do and change to…
Read articleDaily 1-1 Coaching…
Daily coaching. A term that is thrown around a lot by online coaches. And one that is more of a sales tactic than it is actually delivered to any great extent. But do not get me started about the poor service within this industry. Or I will be here all day 😏 Once a new…
Read articleYour Own Personalised Online Weight Loss Platform…
I spoke in the last blog about the access that my new clients get to their own personalised online weight loss platform. So today I am going to explain exactly what is in it. And how it helps my clients to smash their fat loss goals. Each client has their own online platform. This is…
Read articleYour Own Personalised Daily Structure…
Once a new client is working with me. They gain access to their own personalised online weight loss nutrition platform. I will talk about that platform in a later blog. But first, let me talk to you about your own personalised daily structure that is inside it. The core to your online weight loss journey…
Read articleRest and Refocus…
Aaaand chill… After a crazy 2021. With lots of changes. And the challenges of the pandemic still hitting from all angles. Getting the chance to spend the next few days in the forest is just what the doctor had ordered for me. I spoke the other week about how I always push for my clients…
Read articleYou Cannot Change The Past… But You Can Change The Future 👀
The unfortunate thing about life. Is that you cannot change the past. You cannot go back. And you cannot rewrite history. But to flip that completely on its head. The positive thing here is that you absolutely can do something about your future. 🥴 Been a “Yo-yo dieter” in the past? ✅ You can change…
Read articleCheese Nachos!
Cheese Nachos… Are you having a boxing day buffet with the family this Christmas? If you are. Then you have to give this little bad boy recipe a go. Not only is it a cracking little edition to the buffet table. But it is also a cracking twist on plain old boring nachos. So check…
Read article“Feeling amazing best I have felt in ages!!”
One of the most common things that I hear people say when it comes to weight loss. Is that they have a lack of direction. A lack of accountability. And a lack of support. A lack of any of these things can then lead to a serious lack of results. You feel lost. You confused.…
Read articleA Night At The Wollaton Hall Christmas Lights!
This was just what I needed after a bit of a crazy week last week! After a day of completing my 1-1 online client weight loss check-ins at the office. And setting all of my client’s Christmas weeks up for them in terms of managing their nutrition during a potentially stressful time of the year.…
Read article“Just watching all your wonderful videos”
“Just watching all of your wonderful videos” 👇🏻 Education. A huge part of what I do here at my online weight loss nutrition consultancy. And something that I place a huge emphasis on as part of the journey here for my clients. Not only do my clients get close 1-1 private coaching from me when…
Read articleManchester!…
Well… This isn’t a bad place to end up for a few days for the boxing, is it?! Some hotel this place is let me tell you! I arrived yesterday with the One Nation team here in Manchester in preparation for Sandy Ryan’s third professional contest this coming Saturday live on DAZN. And after Sandy’s…
Read articlePeanut Butter Fudge…
I have to be honest. For as much as I am desperate to give you a top-quality recipe today. I am also poking a little bit of fun at Rob Brown who is the head of S&C here at PHFitness. After his voice note that he sent to me last week after his near-death experience…
Read article“It’s positively life changing 😁”
The one thing that you absolutely cannot beat when it comes to telling potential new clients about your service is when your current clients do that work for you. Because there is a lot of smoke and mirrors on social media. There are lots of misleading claims about numerous services. And I could just be…
Read articleMy 5 Top Tips When Eating Out…
Yesterday I spoke about the fear and guilt that people who are on a weight loss journey feel when they eat out. I also mentioned that I hate to see it and that nobody should ever feel guilty when going and out enjoying themselves. And that I always encourage my clients to live their life…
Read articleDoes Eating Out Panic You?…
Eating out. One of the big sticking points that I see with people when they are on a fat loss journey. The sheer terror in their eyes when they get asked out for a bite to eat. A drink. Or a night out on the town. Really is something that I hate to see. Because…
Read articleProgression…
Progression. Something that I believe in life, we should all aim for. Progression comes in many different forms. And in many different ways. What seems like small progress for some. May seem like big progress to others. And that is ok. Different people move at different paces. And that is ok too. The key thing…
Read article“The daily check ins are just what I need… they really help me focus”
Being lost, confused, and having a lack of direction when it comes to your fat loss goals can be soul-destroying. 😕 You wake up every single day trying to guess your way through the minefield that is weight loss nutrition. 🥴 Is today going to go to plan with my diet? 😫 Is this the…
Read articleChoc Cherry Overnight Oats…
Choc Cherry Overnight Oats… The perfect breakfast for somebody who is pushed for time in the morning! This latest recipe that I am sharing with you today is a firm favourite with my busy clients when it comes to saving precious time in the morning rush! Are you a breakfast person but just have zero…
Read article“Your passion for what you do oozes from everything that your’e doing and is infectious!”
If you have followed my social media channels for any amount of time. You will know that I am the kind of person who is either “all in” or “all out” with anything that I do. Whether this is playing a game of darts (I will say no more on that one 👀). Or whether…
Read articleWhat Are Your Goals For 2022?
I was speaking to my clients last night about their goals for 2022. What their personal goals were. And how they envisaged 2022. During the winter months, it can be SO hard to stay on track. It’s cold 🥶 It’s dark 🌧 And the summer seems to be a million miles away ☀️👀 So it…
Read articleThe Importance of Sleep!
Sleep. Something that is hugely undervalued by many people when it comes to health, fitness, and weight loss. If I had a quid for every time somebody had asked me what the “best supplement” is to help them with feeling more alert and refreshed. I would be living it up on a private island by…
Read article“Your daily check ins are amazing, and the weekly checkin was something else!”
Yet even more amazing feedback from my online weight loss clients! I always say that one of the biggest parts of my service here at PHF is the level of support that I give to my clients. And the close coaching relationship that I create with each of them to help them with their fat…
Read articleFruit… Will It Make You Fat?
Right then. First of all. For all of the social media Karens and Colins out there. Yes, if you eat fruit in a calorie surplus. You will gain weight. But clearly, my point with today’s post is to dispel the myth that fruit should be avoided when it comes to fat loss. Apparently due to…
Read articleAmazing New Client Feedback!
I have recently begun working with a new online client. This client joined me from my most recent intake of the PHF 1-1 online weight loss nutrition consultancy. And I was absolutely buzzing that they did! Firstly, because I just know the drive and determination that this individual has. Secondly, I just know that this…
Read articleI know that it looks like I am angry… but I’m not! 🤣
I know that it looks like I am angry. And that I am shouting in this picture. But I can assure you… I am definitely not! 🤣 This was another random photo taken yesterday evening at the office as I was on a call with a current client. (Lindsay was actually trying to make a…
Read articleWhat Should I Eat on Christmas Day?
“What should I eat on Christmas day?” A question that I get asked A LOT over the festive period. And as a Nutritionist, I think that people are always surprised at my answer. Because when it comes to Christmas day. I tell people to eat whatever the heck they want. Why? Because, well, it’s CHRISTMAS!…
Read articleWow… What a 2 Week! 😱
Wow… It has been some two weeks! I began two weeks ago by launching the latest intake for my 1-1 online weight loss nutrition consultancy. Now, these intakes do not happen very often. I literally only open them up only when spaces come up within my service. And it is never a sales tactic when…
Read articleDippy Eggs With Marmite Soldier!
Dippy Eggs With Marmite Soldiers! Fancy a quick and simple breakfast this morning? Then try my latest recipe! A total time of 10 minutes to put together. And serves 2 people… You’ll either love it or you’ll hate it! 🤪 . . . For more calorie-controlled, high-protein, and tasty fat loss recipes. Just hit the…
Read article2022 Is Not Far Away!…
I know that you probably do not want to hear this… But 2022 is only just around the corner 👀 I know that the festive period is nearly upon us. And I know that most people like to begin their wind-down for Christmas. Which is totally understandable. But do ask yourself this… Where do you…
Read article“It is helping so much on so many levels”…
What a message to wake up to this morning! This one put a right smile on my face! When I say that I deliver the highest level of support here to my clients that are within my service. I absolutely mean it. It is no seedy sales tactic. And it is no misleading statement. That…
Read articleWhy I Do Not Do Diet Plans…
Yesterday, I popped a few stories on my social media. I spoke about how giving people set nutrition plans is not something that I do. I know you would probably think that this is the “norm” for a nutritionist. But it certainly is not for me. And there is a good reason for it. Not…
Read articleHoisin Turkey Lettuce Wraps
Hoisin Turkey Lettuce Wraps… Another absolute corker of a recipe for you to try! Fancy trying something different today to tickle those tastebuds? Then look no further. Because as always… I have you covered when it comes to tasty calorie-controlled fat loss recipes! So go on… Give it a go and let me know what…
Read articleDown Time…
What a cracking night last night was at Favela! Sometimes with the general busyness of life. We can forget to refill our own cups in order for us to remain focused and strong. And so that we can also look after our own wellbeing. Which we should never push to the bottom of our own…
Read articleYou Cannot Change The Past… But You Can Change The Future… 👀
The unfortunate thing about life. Is that you cannot change the past. You cannot go back. And you cannot rewrite history. But to flip that completely on its head. The positive thing here is that you absolutely can do something about your future. 🥴 Been a “Yo-yo dieter” in the past? ✅ You can change…
Read articleFat Loss…
Ok… So maybe I am poking a little bit of fun here at some of the weight loss “leaders” that you find dishing out “advice” in your local weight loss club. But let’s be honest. How qualified actually are they? How much do they really know about the science of weight loss? And does a…
Read article“I don’t feel like I have to wear a hoody to hide my tummy!”
Just look at this amazing feedback from one of my online weight loss client check-ins yesterday! ✅ Smashing their weekly goals! ✅ Making huge strides with their weight loss! ✅ Feeling like they do not have to “hide away”! ✅ Gaining back their body confidence! And we haven’t finished yet! I am going to continue…
Read article“And Then I said… Take These Fat Burners…”
I posted this on my story the other day. And it got quite a good response. So I thought that I would dive a bit deeper into it today. Just to explain where my mini-rant came from. Now, there is no secret that I absolutely hate so-called “fat burners”. That I see them as a…
Read articleNever Giving Up…
I am currently writing this blog after a very busy couple of weeks here at PHF HQ. A couple of weeks that has seen many things happen behind the scenes here of the business. As well as lots happening at the front and center of it too. I have had so many huge wins over…
Read articleThe Private Client Support Group…
The private client support group. A group away from my client’s personalised online weight loss nutrition platform. Where they have support from like-minded people that are currently within my service and who are on the same journey of fat loss. Access to even more support structures. And further access to me. In the form of…
Read articleThe Weekly Client “Check-In”…
The weekly client check-in. A hugely important part of the coaching process here at my online weight loss nutrition consultancy. The weekly check-in gives me the chance to dive deeper into my client’s week. What has gone well. What may not have gone so well. And what we are going to do and change to…
Read articleDaily 1-1 Coaching…
Daily coaching. A term that is thrown around a lot by online coaches. And one that is more of a sales tactic than it is actually delivered to any great extent. But do not get me started about the poor service within this industry. Or I will be here all day 😏 Once a new…
Read articleYour Own Personalised Online Weight Loss Platform…
I spoke in the last blog about the access that my new clients get to their own personalised online weight loss platform. So today I am going to explain exactly what is in it. And how it helps my clients to smash their fat loss goals. Each client has their own online platform. This is…
Read articleYour Own Online Personalised Daily Structure…
Once a new client is working with me. They gain access to their own personalised online weight loss nutrition platform. I will talk about that platform in a later blog. But first, let me talk to you about your own personalised daily structure that is inside it. The core to your online weight loss journey…
Read articleMy 3-Month Coaching Package…
When I begin working with a weight-loss client. I always make clear that to get the best results from my service. That a minimum of 3 months is what I look to work with people for. Now, this is not some seedy sales tactic. That I have seen around the industry 👀 This is purely…
Read articleThis is what I get out of bed for…
I added a story to my social media accounts yesterday. It was some feedback from one of my online weight loss clients who had just had their weekly check-in with me. The feedback from this client quite literally made my week. It was pretty overwhelming for me too as well if I am honest. And…
Read articleMy 1-1 Online Weight Loss Nutrition Service…
I have had lots of enquiries lately regarding my online weight loss service. And it got me thinking. While I post regularly about the service. And the results that I get with my weight loss clients. I do not think that I have ever actually explained exactly how my service is delivered. In step by…
Read article🔥 The PHF Nutrition Consultancy 🔥
Yesterday I told you that I had a big announcement. And I am a man of my word! I am super excited to announce that moving forwards as a business. That we will now be known as The PHF Nutrition Consultancy! We have a new logo! And we now have a new social media handle!…
Read articleChange is coming… 👀
Over the last twelve months. The last six in particular. There have been lots of changes here at PHF. Both the 1-1 personal training team. And the 1-1 online weight loss nutrition team has been putting in some serious hours here. In order to keep our clients ahead of the game. And to keep our…
Read articleClient Feedback… 👀
A fantastic piece of feedback yesterday from somebody with who I am currently working with. This is what happens when… ✅ You trust the process and build daily habits 🤓 Trust my coaching 📝 Follow my weight loss guidance 🗑 Disregard all of the bullsh*t that you have heard from idiots on social media regarding…
Read articleThere Is No “Quick Fix”
That’s right. I am off on one again about the importance of playing the long game when it comes to long-term weight loss success. But there is a good reason for it. Ask yourself this. Have you ever been on a “diet” and lost weight? You may have answered yes to that question. But now…
Read articleExciting Times Ahead!
Back training with this absolute unit last night! And it was long overdue! Not only is he the head of S&C here at the PHFitness Studio. A phenomenal athlete. And one of the best coaches in the industry. He is also a longtime friend of mine and somebody who I have always classed as family.…
Read articleBuilding Habits…
Building habits that last a lifetime is absolutely key to any weight loss process. It may not be a quick process. But it is a process that absolutely has to be achieved to gain results. Because we become what we consistently do on a daily basis. And we can easily slip into a daily routine…
Read articleCurry Avocado Egg Toast!
Curry Avocado Egg Toast! This one looks SUPER tasty. Even if I do say so myself 👀 Do you want a tasty, high-protein breakfast? 😋 Then look no further! I have you covered ✅ And if you do not eat breakfast? Then this doubles up as a cracking little snack! 👌🏻 Because however you slot…
Read articleThrowback! 👀
No big blog from me today on this Friday morning. Just a throwback to my third professional boxing match in 2011 which I thought that I would share with you. And I am going to be completely honest. It feels like an absolute lifetime ago now! Ten years on though. And I am much happier…
Read article“That video you did on scale weight really opened my eyes” 👀
You may not think that this latest piece of feedback from one of my online weight loss clients is a big deal? But let me tell you something. When you have been on the constant merry-go-round of yo-yo dieting for years and years. Where you seem to drop a couple of pounds one week. And…
Read articleSometimes I worry…
Sometimes I worry about this industry. I worry about the effects that it has on people. The people who are viewing its health, fitness, and nutrition-related content online. Because so much of it is misleading. And not only is it misleading. But lots of it is as fake as you like too. From ripped up…
Read articleWill eating after 7pm cause me to gain fat?
I am sure that you have all heard this one before? “Do not eat after 7 pm or it will store as fat!” It is a common one that surfaces still from time to time. And one that still catches many people out. I have to be honest. This was one that I used to…
Read articleHow was your Saturday night?
How was your Saturday night? Did you watch the boxing? Catch up with a bit of Strictly? Well, let me tell you how mine went. Because a large chunk of mine was spent taking Sandy Ryan around the local supermarket. And getting her all stocked up with the foods that she needs for her current…
Read articleHam & Ricotta Pizzas with Pesto
Ham & Ricotta Pizzas with Pesto… Go on then! Didn’t think that you could eat pizza while on a “diet?” Well, think again. Because my recipe today completely blows that theory out of the water 😉 Here at my online weight loss nutrition consultancy. I get real people, real results, without the restriction 🤐 And…
Read articleYou can lose weight… and enjoy your life too!
Yep. That’s right. I know that this one sounds completely crazy. But it is absolutely true. You really do not have to cut out all of the foods that you enjoy when you are trying to lose weight. I know that you may see and hear about foods that have “Syns” in them. I know…
Read articleWhat do my clients say?
So… What do my weight loss clients say about me and my service? Take a look at the picture in today’s post. Here are just a few snippets from their feedback on the service and results that I provide. As a weight loss nutritionist. I understand that my clients have social occasions. I understand that…
Read articleThis made me smile…
This one made me smile the other day when I received it. I have a huge amount of contact with my clients on a daily basis. It helps to keep them on track. And it helps to keep them progressing. I build amazing coaching relationships with my clients. It is just the way that I…
Read articleWho I Work With…
As a nutrition consultancy. We get a lot of enquiries from people who are looking to work with us. And I feel very lucky that this is the case. It is always nice to speak with people. And to really dig down on their goals. But we do not work with everybody. Because our nutrition…
Read articleProtein Rice Crispy Treats…
Now we are talking. This is where it is at when it comes to weight loss recipes. “Keep your salads Frosty, show me where the chocolate is at?!” Well… I aim to please! So here you are. A super quick, super simple fat loss recipe. That includes CHOCOLATE! You are welcome 😉 For more of…
Read articleMisinformation… 👀
Yesterday. I had a little bit of a rant on my social media stories. About some of the misinformation that I have recently seen about weight loss nutrition within the industry. Now, granted. A couple had been sent to me from one of my current clients. Who just KNOWS that it will get a reaction…
Read articleWorking with me… the results
In my last few social media posts. I have been telling you all how you can potentially work with me. What happens when you do. And what you can expect from me and my service. Now, these things are all very good. But by now. If you have not been following my page for very…
Read articleWorking with me…
Let’s pick up where we left off on Friday. We have had our call. We are the perfect fit for each other. And we begin working together on your weight loss goals. You are on your journey to fat loss! So what else happens? Do I just give generic info for my clients and just…
Read articleWorking with me…
Yesterday, I spoke about how people can start their journey of potentially working with me within my online weight loss nutrition consultancy. And today. I am going to tell you exactly what happens at the start when we do work together. There is a lot to it. But I will make a start below. Once…
Read articleHow can you work with me?
How can you work with me? By now. If you have followed my account for any length of time. You will have sussed out that my absolute passion is weight loss nutrition. Helping people to lose unwanted body fat. Helping people to feel more confident about themselves. And changing people’s lives through health and weight…
Read articleSeriously… I am not joking!
Honestly. Just when you think that you have been in this industry for a very long time. And that you have heard it all when it comes to nutrition. Miraculously. Another complete lunatic/company appears from out of the woodwork. What a world we live in 🥴 For your information… The shape of your foot absolutely…
Read articleOnline Weight Loss Client Feedback!
This client’s feedback always makes me smile… Firstly because this person has more sass than anybody that I have ever met. And secondly, because they give me regular amazing feedback like this! ⌛️ Small trousers fitting a treat 💃 Loving their continued results ✅ Unrestrictive dieting 🤓 Trusting the process This client believes in my…
Read articleKale & Beetroot Salad Recipe…
Ok… I know that half of my clients are going to give me some serious hammer for this one. But come on. Give me a break? The last few recipes that I have given out, for FREE, have included… Cookie dough bites 🍪 Chocolate cherry protein ice cream 🍦 And Strawberry pudding 🍓 To name…
Read articleKale & Beetroot Salad…
Ok… I know that half of my clients are going to give me some serious hammer for this one. But come on. Give me a break? The last few recipes that I have given out, for FREE, have included… Cookie dough bites 🍪 Chocolate cherry protein ice cream 🍦 And Strawberry pudding 🍓 To name…
Read articleThoughts for the week ahead!
Last Saturday. I signed off for the week by giving you some of my thoughts from the previous days. And this week. I am going to do exactly the same. But today. I am going to give you some of my thoughts to think about for the week ahead. Here goes… 🚫 There are some…
Read articleThoughts For The End of The Week…
After another busy week here at PHF HQ. Here are a few thoughts for the end of the week. When it comes to health and weight loss nutrition… ✅ Consistency will always beat perfection ✅ You cannot get away from the fact that energy balance is king ✅ To truly sustain long term weight loss…
Read articleMy Weekly Client Check-In Process…
Every single week. I hold an in-depth check-in with my online weight loss clients. This is the time of the week where I and my client really drill down into the week that they have just had. It is where we tackle any big hurdles that are in their way. Where we create a plan…
Read articlePHF Birthday!
Last week. We marked 4 years here at the PHF Studio. I did not make a big deal about it at the time. Because it falls on the same day as 9/11. And it just never seems right and proper to be putting up posts with any form of a party vibe to it on…
Read articleAnother day of smashing fat loss goals! 🔥
I am not quite sure where this week has gone? Is it just me that finds that the older I get? The quicker that time seems to go? 👨🏻🦳 I cannot believe that I am writing this and it is Thursday already. Am sure that it was only Monday yesterday! 🥴 I am not moaning…
Read articleEducating and Empowering Our Clients…
A part of my job that I take so seriously when it comes to getting my clients fat loss results. Is education. With so much bad misinformation out there on the internet and around on social media nowadays. It is hugely important for me to get a handle on this early doors when clients first…
Read article“The positive changes that I’m feeling and seeing are amazing”
Another week has passed here at my 1-1 online weight loss nutrition consultancy. And it has been yet another week of amazing feedback from our clients! ⌛️ Most weight loss ever achieved! 🤩 Feeling AND seeing positive changes! 😀 Excited about what is ahead! 😍Loving their new lifestyle! And it is only going to get…
Read articleLet Me Give You Something… Absolutely FREE!
Let me give you something. Absolutely free. With no strings attached. If you hit the link below. Then I will send you 2 free weekly fat loss recipes. Straight to your email inbox. Every single week For as long as you want them. Then all you have to do. Is pop these simple recipes together.…
Read articleAmazing Online Weight Loss Client Feedback…
When I tell people that here at my 1-1 online weight loss nutrition consultancy. That we change lives. And that we change people’s mentality around weight loss nutrition. While getting them great results. I am not telling lies. Here at my online consultancy. I do exactly what it says on the tin. I get real…
Read articleCoaching… It’s a Passion
Why do I take my job so seriously? Well, first of all. I feel that it is a pretty serious business when people come to me looking for help. You have to remember that when people reach out to me. It is either because they do not currently like the body that they live in.…
Read articleList of Useful Fat-Burning Supplements… 👀
Here is your list of useful fat-burning supplements… . . . Oh, dear. There isn’t any 🥴 And even the list that he is looking at is more than likely to be filled with pseudoscience and quackery! 🤪 Oh well, At least I have saved you some money! 😬 🔥💷🔥 #YouAreWelcome #DoNotThankMe #FatBurningSupplements #TargetForPseudoscience #KeepYourPyramidSchemeRubbish…
Read articleWhat a Waste! 🤪
** INSERT INSPIRATIONAL QUOTE** ** JUST LIKE THE COOL KIDS** . . . Hmmm, can’t think of one… What a waste of a photo 🙄 I suppose I’d better talk about something weight loss-related instead then. So here goes… ✅ Fat burners are useless. ✅ You don’t burn as many calories as you think that…
Read article“Another major win which has seriously made my day, my life”
When you get a message from one of your online fat loss clients… And it says THIS! 😍 ✅ Down 5.2kg’s ✅ Feeling good ✅ Looking amazing ✅ Happy with their progress And we are only just getting started 😉 Bring on the rest of this client’s nutrition journey! #FatLossResults #WeightLossSuccess #FatBurning #ChangingShape #PostiveMindset #HealthyLifestyle…
Read articleFat Loss Education…
On top of my personal 1-1 online fat loss coaching. I also place a huge emphasis on education here at my online weight loss nutrition consultancy. So much so, that I have created a hugely deep online resource area for all of my weight loss clients to consume. Withing this resource area I have absolutely…
Read article“Seeing people win is my motivation”
I was asked a question by one of my clients yesterday. The question was quite simple… “What motivates you?” I think the question came from our earlier discussion about my start to the day which began at 4 am. And how I had a pretty late finish that day too. It was a very valid…
Read articleFREE Weekly Fat Loss Recipes!
How do you like the sound of some amazingly tasty fat loss recipes? For free? With no strings attached? Yes, I thought so! Then all you have to do is hit the link below… ⤵️ https://linktr.ee/phfitness And I will send you over TWO amazingly tasty and calorie-controlled recipes EVERY WEEK directly to your inbox. For…
Read articleReal Clients… Real Coach!
I always say that I work very much with real clients, who have very real lives. And that being said. I am also very much a very real coach, who also has a very real life too. As was expertly demonstrated by Elle on Sunday afternoon just gone. As she walked behind me. And proceeded…
Read articleOnline Weight loss Client Feedback!
Another week and another piece of amazing online weight loss client feedback! 😃 Feeling good 📉 Happy with their fat loss progress 🤓 Changing their mindset towards dieting 🏆 Feeling like weight loss is achievable This client is absolutely SMASHING IT! And I will see to it that they continue to make progress. And ultimately,…
Read articleBehaviour Change For Fat Loss…
The other month, I recorded some videos for my client’s online resources area. One of the videos that I recorded was talking about the importance of behaviour change when it comes to long-term health and weight loss success. And I have to say, I was really pleased with the content and education that was within…
Read articleThere Is No Shortcut To This Game… 👀
Stop looking at the bells and whistles. Stop looking for the fancy bits and pieces. And stop looking for that weight loss shortcut. I can assure you, as a Certified Nutritionist with well over 15 years of experience in this game. That there are not any. The key to real health and weight loss is…
Read articleWhy The Weight Loss Industry Is Failing You…
I know that I talk about playing the long game when it comes to long-term weight loss success. But there is a good reason for it. Ask yourself this. Have you ever been on a “diet” and lost weight? You may have answered yes to that question. But now ask yourself this. Have you ever…
Read articleDoes Eating At Night Cause Fat Gain?
I am sure that you have all heard this one before? “Do not eat after 7 pm or it will store as fat!” It is a common one that surfaces still from time to time. And one that still catches many people out. I have to be honest. This was one that I used to…
Read articleAn Amazing Weekend of Learning!
Wow… Is it Monday already?! What a crazy, but hugely productive weekend it has been! As many of you who follow me will already know. I spent the weekend just gone, in Nottingham. Continuing my own professional development. Improving my level of expertise when working with clients with specific goals. And improving my level of…
Read articleBring on The Day Ahead!
I cannot wait for the next couple of days! A full weekend ahead of talking about evidence-based nutrition and learning from some of the brightest minds in the industry with the MNU team. Just because you hold a high-level qualification in something. Does not mean that you know it all. The best and most knowledgeable…
Read articleMindset…
I absolutely love early mornings. Whether that is because I have always had a job that requires me to be up at the crack of dawn. Or whether it is the fact that I feel that I am getting ahead of the game while everybody else is still fast asleep in bed. Whatever the reason…
Read articleBut… There Are Still People Out There Selling Weight Loss Coffee!
Yep. That’s right. Even though this lifeguard may have one of the most needless jobs in the world. It could still be worse. He could be selling useless weight loss supplements to people over the internet instead. Now that would be a USELESS job. In fact. I would even go as far as to say…
Read article“Thank you for sticking with me”
I received this message yesterday from one of my online weight loss clients. And first of all. I just have to make it clear. That this person is absolutely NOT hard to work with. All that this person can be guilty of is living a very real life. With a very real job. With a…
Read articleAn Exciting Week Coming up!
I mentioned yesterday on my stories that there was a busy week ahead for me coming up at PHF HQ this week. On top of beginning new online weight loss journeys with my latest intake of online weight loss clients. And creating even more amazing evidence-based content for my client’s online weight loss nutrition platforms.…
Read articleWhat You Really Need Versus What You Think That You Need…
The other day. I recorded an off-the-cuff video. Which was inspired by an enquiry that I received for Personal Training. To cut a long story short. Once I had dug into the needs of this person. I told them that I was NOT going to take their money off them for my PT service. Why?…
Read articleWhat Else Is Inside My Online Fat Loss Platform?…
As well as my weekly online client check-ins. My clients also get their very own personalised online health and weight loss platforms. Within this online platform is absolutely everything that my clients will currently need to know about health and fat loss nutrition. Two of the folders that I am most proud though. Are the…
Read articleYour Weekly Check-In…
Here at my 1-1 online weight loss nutrition consultancy. I hold weekly in-depth “check-ins” with my clients. This is where I make sure that my clients are progressing. On track with their goals. And ultimately, happy with where they are heading. These check-ins give me the chance to really dig into the week that my…
Read articleYou May Want To Read This… 👀
Just a friendly reminder… That if you are on a weight loss journey. And the person that you seek help from. Tries to sell you an overpriced juice drink. That looks like pi•s. Along with a list of “fat-burning” supplements as long as your left leg. Then turn around. Face away from them. Grip up…
Read article“My skinny jeans are not skinny anymore…”
⤵️ CHECK THIS OUT! ⤵️ “Only nicked the girl’s jeans! My skinny jeans are not skinny anymore, they are too loose and baggy” There is nothing like an amazing piece of feedback from a client check-in to put a huge smile on my face! This was some feedback that I got recently from a weekly…
Read article“It really is working for me”
I always talk about my 1-1 online weight nutrition consultancy NOT being a “diet”. And for a very good reason. And that is because, well… It isn’t one! I do not dress up my service with a fancy name. I do not try to dazzle people with a load of smoke and mirrors. That just…
Read articleFREE Weekly Fat Loss Recipes!
Do you want some amazing tasty fat loss recipes? Absolutely free? With no strings attached? If you do. Then all you have to do is hit the link below and sign up for my weekly fat loss recipe mailing list. ⤵️ https://linktr.ee/phfitness And I will send you over TWO amazingly tasty and calorie-controlled recipes EVERY…
Read articleYour Weekly Reminder!
Just your weekly reminder… That regardless of what these so-called fat loss “experts” say. You absolutely do not need to cut out all of the foods that you enjoy. And restrict yourself to within an inch of your life. To lose weight 😬👌🏻 #RealTalk
Read article“I am struggling to eat my calories most days!”
When you check in with your client. And they give you the kinds of problems that you absolutely LOVE dealing with! 🤣👌🏻 The PHF 1-1 Online Weight Loss Nutrition Consultancy… Getting real people, real results, without the restriction 📉 #ClientFeedback #FatLossJourney #UnrestrictiveWeightLoss #PerfectFatLossProblems #FatLossCoachingDoneRight #KeepYourShredPlans #MyClientsWantToEatFood #NotSawDust #OnlineFatLossCoaching #FatLossSpecialist #Derby #Worldwide #ONADL #PHFitness #NutritionConsultancy
Read articleThis Was a Great Question…
I popped an “Ask Me Anything” question box on my Instagram stories the other day. And I got a number of really cool questions through. Mixed in with a load of banter being thrown around too. From some of my clients. Obviously. They just absolutely LOVE trolling me 👹 One question that I did get…
Read articleDo You Want Real Fat Loss Results?
Ok… So I am poking a little bit of fun at the situation today in my meme. But… This genuinely is something that I see so much of. People beginning a weight loss journey. Giving it a couple of weeks. And then reverting back to that “shiny object syndrome” where they want that quick fix…
Read article“Smashed My Goals This Week!”
Some more feedback from one of my recent online weight loss client check-ins! ✅ Smashing their weekly goals! ✅ Making huge strides with their weight loss! ✅ Learning how to build better habits around food! ✅ Loving the amazing 1-1 personal support that they are getting! And we haven’t finished yet! I am going to…
Read articleMy Brand New Online Weight Loss Platform!
I spoke the other day about some of the content that is within my brand new online weight loss platform for my clients. I mentioned a little bit more on my stories across social media afterward. But just in case you missed it. Let me explain what I was talking about on there. The new…
Read articleJumping Into The Week Like…
Jumping into the new week like… 🤪👋🏻 It has been a fantastic weekend! The sun was shining ☀️ And the weekend’s online weight loss check-ins went super well! With everybody making great fat loss progress! ✅ After having an amazing weekend away in the sunshine. Something dawned on me yesterday morning as I was sitting…
Read article“This Really Is What I Needed”
Here at my 1-1 online weight loss nutrition consultancy. We do not just “talk the talk” We absolutely “walk the walk” too! We put absolutely everything into getting our clients’ health and fat loss results. And this is the type of feedback that we get on a regular occasion now! Absolutely amazing feedback from one…
Read articleNew 1-1 Online Weight Loss Intake… Opens Soon 👀
‼️ DO NOT MISS OUT! ‼️ I will be opening a new intake for my 1-1 online weight loss nutrition consultancy THIS Monday. There are going to be EXTREMELY limited spaces available for this intake. And that is not your typical sales pitch that you see time and time again on social media. When you…
Read articleWhat Is Inside My Online Weight Loss Nutrition Platform?
Within my service. My 1-1 online weight loss nutrition clients do not only get 1-1 daily personal coaching and support from me. They also get access to the fully online educational weight loss platform that I provide for them. This an area that is flooded with the best fat loss information and resources that are…
Read articleWhat You Think You Want… What You Really Need…
What do you really want? Let me put some context into that question for you… *Phone Pings* “Hi, I am looking to lose weight and I wondering if you have any spaces for personal training?” Now, do not get me wrong, this is a fantastic thing. This person has come to a position where they…
Read article“You Really Do Make a Difference”!
One of my current 1-1 clients asked me the other day during a Q&A inside one of my private groups… “Did you ever realise that you would become a life coach?” And I have to be honest, he already knew what my reaction was going to be to this. Because one thing that I do…
Read articleKeto…
It’s a JOKE! It’s a JOKE! . . . I would never try Keto 😉 . . . cArBs fOr LiFe InNiT 🤪. . . . **Awaits backlash from Keto Karen and Colin**
Read articleWhy I Do Not Do Group Nutrition Coaching…
I know that it is all very popular at the moment. But I can honestly say. It is just not for me. Group nutrition coaching/group coaching is just not something that appeals to me. And here is why. When I work with a client. I am 100% invested in them. I am 100% invested in…
Read articleArm Chair Critics…
Just imagine calling out an 18-year-old. Who has just played on one of the biggest stages in world tennis. Just because they had to retire from a game. Due to medical reasons. Where they were struggling to breathe. So what if that person was a little overwhelmed by the experience? So what if that person…
Read article“I looked fantastic this morning”
*YOU HAVE TO READ THIS!* I was sat doing my Monday check-ins the other evening for some of my online weight loss clients. This is a series of questions that I ask the clients that helps me to see how their week has been. If they have any issues. And if I need to iron…
Read articleFREE Weekly Fat Loss Recipes!
I want to give you something. Absolutely FREE! That’s right… for FREE! Are you on a weight loss journey? Do you struggle to know what to eat to help you to achieve your fat loss goals? Because it is a question that I get asked all of the time from people who are looking to…
Read articleOnline Weight Loss Client Results!
When your client has a bag load of “sass”. But is still getting amazing results 😆👌🏻 Like I always say. I coach very real people here at my online consultancy. People who have very demanding jobs. People who have curve balls thrown at them on a daily basis. And people who have hugely busy lives…
Read articleChange Is HERE!
It is finally here… My brand new 1-1 PHF Online Weight Loss Nutrition Consultancy platform is now LIVE! So, what is it? 👀 ✅ A fully online platform that can be accessed on your computer, tablet, or phone at any time! ✅ A fully online platform that will deliver ALL of my educational health and…
Read articleTesting… Testing… 1,2,3 👀
Testing… Testing… 1,2,3 👀 Absolutely loved recording our first ever podcast in video form for my clients last week. And I think that they all absolutely loved it too! But I think that was more down to the podcast guest being a bit of a legend. As well as him also delivering an inspiring story…
Read articleYou Cannot Change The Past… But You Can Change The Future!
The unfortunate thing about life. Is that you cannot change the past. You cannot go back. And you cannot rewrite history. But to flip that completely on its head. The positive thing here is that you absolutely can do something about your future. 🥴 Been a “Yo-yo dieter” in the past? ✅ You can change…
Read articleAn Exciting Day At PHF HQ!
It was a super exciting day at PHF HQ yesterday! Not only were we working hard on the launch of our BRAND NEW online weight loss client platform. But we also had the team in to deliver an amazing piece of content that we will be releasing for our current clients next week! Oh, and…
Read article“Carbs Are Bad…”
Quite literally. Exactly how I feel. After I have read a thread on social media where people are demonising carbohydrates. And saying that they have to be removed from the diet in order to lose weight. Because “insulin” and all that 🙄 Completely missing out on the health benefits that they actually have for optimal…
Read articlePressing The “Reset” Button…
I talk a lot to my weight loss clients about activity levels. And I am sure that many people would believe that I talk about it so much because of the calorie-burning benefits to it. But This is absolutely not the case. While activity will burn calories to some degree. I do not like my…
Read articleMy Team Are The Best Team 😉
This one got me right in the “feels” yesterday! A lovely post inside one of my private groups from one of my current clients. I do not do this job for recognition. I do not do this job to have a million “followers”. And I do not do this job to get a load of…
Read articleThe Weight Loss Journey…
We can dress it up however we like. But the facts of the matter are this. Getting that dream body that you have always wanted. Improving your health so that you can live a long and happy life. And being able to get that shape so that you love what you see staring back at…
Read articleChange Is Coming… 🔥👀
Take a look at this feedback that I received from a current online weight loss client a few months back. Even though this feedback was amazing to get. I did not really give much thought to the impact that my online educational weight loss platform actually has on my client’s weight loss success. I absolutely…
Read articleJumping In!
Jumping in to dispel fat loss misinformation like… 🤪👋🏻👋🏻👋🏻👋🏻 And yes. That is me. About to go head deep into the ice-cold water. Again. During one of my adventures out gorge walking in the Peak District! 🥶 Anyway, I am now off to continue work on the SUPER exciting changes that are happening at PHFitness.…
Read articleFREE Weekly Fat Loss Recipies!
So you thought that eating for weight loss had to be boring eh? Well, check out this little breakfast recipe in my post today. Tasty AND edible! Not exactly your typical boring “diet food” is it? Do you want some more tasty weight loss recipe ideas to help you with your fat loss journey? If…
Read articleChange Is Coming… 👀
Have you been following my posts so far about the big change that is coming for my current and future PHF clients? Drop a “like” on this post if you have 👀 And if you haven’t. Then head back over my socials of this past week. And go see what all the fuss is about.…
Read articleOnline Weight Loss Client Results!
I absolutely loved this latest piece of feedback from one of my amazing clients the other day. This person began their fat loss journey with me a few months ago now. And their progress so far has been nothing short of phenomenal. All credit here must go to them for the way that they have…
Read articleChange Is Coming…
A few days ago I let slip that I have some exciting news in the pipeline for my current PHF clients. Which will also be in place for the next intake of clients who are looking to get on board with my online weight loss nutrition consultancy. And it caused a few DM’s to drop…
Read articleHelping Even More People!
It has been an amazing journey here at PHFitness since I officially opened our first ever fully private 1-1 personal training studio in Derby. And since that day. I and the team here have worked extremely hard to build our studio to the point that it is at today. A place that our clients feel…
Read articleOnline Client Results!
The summer is fast approaching. And the sun is starting to get its hat on. With everybody absolutely desperate to make the most of their summer after a string of national lockdowns! One of the hardest things when it comes to this time of year. From the experience that I have had with many clients…
Read articleChange Is Coming… 👀
Here at my 1-1 online weight loss nutrition consultancy. Nothing means more to me than seeing my clients succeed with their weight loss journeys. And for this very reason. I am always looking at ways to improve my service here, and the delivery of it. At every single opportunity. This burning drive and passion to…
Read articleFREE Weekly Fat Loss Recipes!
Chocolate Cherry Protein Ice Cream? Not exactly your typical “diet food” is it? 👀 Because for a start. It is both tasty AND edible! Unlike most of the other boring “diet foods” that you see out there 🥱 Bland chicken and broccoli anyone? 🙄 Not here at my consultancy though. Like I always say. I…
Read articleDo Something Every Day That Scares You?
They say that you should do something every day that “scares” you. And while I am not so sure if that is right or not. I do like the idea of pushing yourself outside of your comfort zones. That is something that I certainly believe in. And something in which I believe that people sometimes…
Read articleGoogle Nutritionists…
“Google Nutritionists” Giving out misleading and confusing weight loss information since the birth of the internet. Especially about carbohydrates. “Eating carbs after 8pm will make you fat” 🙄 Is still one of my favourite myths to date. The lack of science is strong in these people. To say the very least. Anyway, I will leave…
Read articleThe Diet Merry-Go-Round…
The diet merry-go-round. Something that I see on a daily basis. People getting misled by the industry. And getting misled by people within the industry. One week the industry is pushing the Keto diet for “best” results. The week after they are then pushing low carb diets for “best results” I wish that they would…
Read articleConsistency…
Just for your information. My clients that have just read the title of this post. Have just given it THE biggest eye roll that you can ever imagine. Because I ALWAYS use this word when coaching them. And for very good reason. We live in a world nowadays where we get everything yesterday. And where…
Read articleI Don’t Do “Diet Plans”
“Can you sort me out a diet plan?” A question that as a Nutritionist that I get asked quite often. And the response that I give to this question is quite simply, “no”. Not because I do not want to help. And not because I do not want the person to succeed. But simply for…
Read article“I’ve Lost Weight Again!”
Latest online client feedback… This person has hit the ground running with me since begging their journey! ⏳ Losing weight 👣 Making progress 🎯 Has clear targets to meet 💻 Being coached daily They are trusting the process. Trusting me as a coach. And taking onboard my educational content. For that reason. I can see…
Read articleWhy You Should NOT Work With Me!
I spend a lot of time telling people exactly why they should work with me. So today’s post may be a little surprising to some. Because today. I am going to tell you exactly why you should NOT work with me. And I think that this is super important for anybody who is potentially looking…
Read articleWhen Your Client Is Absolutely SMASHING IT!
No big post needed here today. Because the proof is in the pudding. Even more evidence that here at my 1-1 online weight loss nutrition consultancy. I do exactly what it says on the tin. I get real people, real results, without the restriction! 📉 This client has been and continues to be, on one…
Read articleWhy I Used To Get Frustrated…
I used to get pretty frustrated. I used to really hate the fact that I just could not help everybody. And to this day, it still hugely frustrates me that I cannot work with everybody. Because helping people to lose weight and improve their lives is what I love to do. I am very lucky…
Read articleFREE Weekly Fat Loss Recipes!
So you thought that eating for weight loss had to be boring eh? Well, check out this little recipe in my post today. Tasty AND edible! Not exactly your typical “diet food” is it? Do you want some more tasty weight loss recipe ideas to help you with your weight loss journey? If you do.…
Read articleOnline Weight Loss Feedback!
Recent feedback from my online weight loss client check-ins! And I am sure that you would agree… The results are SUPER impressive! Losing inches around their waste ⏳ Clothes getting looser 💃🏽 Skin and hair feeling better 💁🏼♀️ More Energy 🔋 More drive 🏃🏻♀️ Liking what they see in the mirror 😍 Because for me.…
Read articleDo You Want Priority?
Do you want priority for when I open my doors to the next intake of my 1-1 online weight loss nutrition consultancy again? Do you want results like this that are in today’s picture? If you do. Then hit the link below to get on the priority list. https://bit.ly/phfconsultapp As a weight loss nutrition consultancy,…
Read articleFruit Will Not “Make You Fat”
Right then. First of all. For all of the social media Karens and Colins out there. Yes, if you eat fruit in a calorie surplus. You will gain weight. But clearly, my point with today’s post is to dispel the myth that fruit should be avoided when it comes to fat loss. Apparently due to…
Read articleWhen a MLM Seller Slides Into Your DM’s!
Just my monthly reminder to let you all know. That detoxes, weight loss coffees, and pretty much every other pyramid scheme out there, is a huge waste of money when it comes to real fat loss. So be careful when you get somebody sliding into your DM’s. Ready to promise you the world in weight…
Read articleOnline Weight Loss Client Feedback…
Stop it! You will make me blush! 🤪 On a serious note. This client has been on one hell of a journey with me. And I am sure that they would agree, it has not all been straight forwards! Or plain sailing! But one thing is for sure. They are nearly there. They are very…
Read articleFREE Weekly Fat Loss Recipes!
So you thought that eating for weight loss had to be boring eh? Well, check out this little recipe in my post today. Tasty AND edible! Not exactly your typical “diet food” is it? Do you want some more tasty weight loss recipe ideas to help you with your weight loss journey? If you do.…
Read articleI Work With Human Beings… Not Robots.
I think that I have lost count of how many times that I have seen this now. Certainly, the majority of my current client base has had this happen to them in the past. Before they entered my service. You know the one. People offering “nutrition plans”. And then proceeding to give out the same…
Read article“Karen’s” Weight Loss Club…
I had to post this today. The image was sent to me by one of my current clients after a conversation that we had about poor advice and information when it comes to weight loss nutrition. So when he sent it. I just had to post it onto my social media channels 🤣👌🏻 Even though…
Read articleNot Eating Enough To Lose Weight??
I love having conversations with my clients. Especially when it gives me the opportunity to help educate them. And to dispel any poor information that they have been given about weight loss nutrition. I recently began with a new client from my latest intake of the 1-1 online weight loss nutrition consultancy. And got into…
Read articleWho Do You Want to Be?
Who do you want to be? A pretty powerful question when you think about it? And a question that I feel is well worth asking yourself from time to time. Back when I was 21 (it wasn’t that long ago…honest!) I wanted to be the fittest person on the planet. I wanted to lift the…
Read article“Size 8 are too baggy… crazy!”
It’s happened again! 😳 Yet another one of my online weight loss clients has recently completed their latest check-in! And yet again we are seeing… 📉 Changing body shape 👗 Clothes now too big for them 🎯 A new mindset 🥰 A healthy and positive relationship with food 🍫 No restriction 💃🏼 Improved body confidence…
Read article“I don’t think it will be too long before these trouser fall down”
Oh, dear… Yet another bill coming my way for new clothing from one of my online weight loss clients! And this one will not be cheap. It sounds as though this person needs a whole new uniform for work 🥴 Joking apart. This was a fantastic message to receive from one of my current online…
Read articleOnline Weight Loss Client Feedback!
This client is absolutely smashing their fat loss journey with me! And I could not be more proud of their effort and response to my 1-1 coaching! 💃🏻 Changing their views on how fat loss should be done 🤓 Getting amazing value from my educational fat loss resources 🤝 Feeling fully supported on their fat…
Read articleCutting Out Foods For Weight Loss…
Right then. Before I put some context into what I am saying. And before some absolute Karen jumps all over this. Let me just be clear. If you have been advised by a medical professional to cut out a certain type of food from your diet. Do it. I am clearly not talking about you.…
Read articleWeight Loss Nutrition Advice on Social Media…
ME: After reading the majority of weight loss nutrition advice on social media. I have to be honest. Sometimes I wonder why I do it to myself. Because it is always a hugely painful experience. And yesterday was no different. After being alerted to a social media post by a current client. I had to…
Read articleClient Feedback!
I give 100% to every one of my clients without fail. No matter whether that be face-to-face or online. This is a huge reason why I have to limit the numbers that I work with. And why I can only open a few spaces inside my online weight loss consultancy at a time. A huge…
Read articleMore Online Weight Loss Client Success!
The PHFitness 1-1 Online Weight Loss Nutrition Consultancy 🏆 Doing exactly what we say on the tin 🥫 Getting real people, real results, without the restriction 📉 Improving people’s lives 🕺🏾💃🏼 Improving people’s body confidence 🦸🏻♂️🦸🏽♀️ Improving people’s relationship with food 🥙 And creating a fantastic coaching relationship with our clients 🤝 I have the…
Read articleBullsh*t Nutrition Advice…
Bullsh*t nutrition advice. Something that I will always challenge. And something that I will always do my best to dispel. Especially when it comes to weight loss. Why am I so bothered you may ask? Well, the simple reason is this. I see on a daily basis the damage that misinformation has on people. I…
Read articleThe Importance of Sleep!
Sleep. Something that is hugely undervalued by many people when it comes to health, fitness, and weight loss. If I had a quid for every time somebody had asked me what the “best supplement” is to help them with feeling more alert and refreshed. I would be living it up on a private island by…
Read article“I Can’t Lose Weight!”
“I Can’t Lose Weight!” A sentence that I hear from people who are feeling lost, confused, and frustrated when trying to lose weight. I currently work with a client who said this exact same thing to me when we had their initial phone consultation. A lot of the people that I work with feel as…
Read articleBody Image & Body Confidence…
Within my client resource section of my consultancy. I have a video that is titled “Body Image/Confidence”. I recorded this video to add to the end of one of my video series as I think that it is a huge topic within our industry. Firstly, let me just say. I absolutely agree and believe that…
Read article“I’m Going to Run Out of Things to Wear”
Oh, dear. That is yet another partner of one of my online weight loss clients that I will have to avoid. Especially if my client starts trying to tap him up for a new wardrobe 🥴 But if I am being completely honest? I will absolutely take any stick coming my way from them. If…
Read articleEducation That Lasts a Lifetime…
This message arrived inside my inbox yesterday. And I cannot tell you how much it made me smile! This message was from a former online weight loss client of mine. Who absolutely smashed their journey of weight loss with me. To receive this message meant so much. I always talk about how important the education…
Read articleWeekly Online Client Check-Ins…
A question that I have been asked a few times when it comes to my online weight loss coaching platform is “How do you get results if you do not see the client in person?” This is a very valid question. But one that has a super simple answer to it. It is quite simply,…
Read articleThe Problem With The Weight Loss Industry…
One of the biggest issues that the weight loss industry has created us. Is the notion that fat loss is simple, easy, and straightforward. You will find a million things claiming to speed up your weight loss. Some companies apparently have a potion that will speed up the process. Some people will sell you a…
Read articleOnline Weight Loss Client Progress!
What a week it has been here at my 1-1 online weight loss nutrition consultancy! Yet even more client weekly check-ins. And yet even more client success. I was over the moon to get this recent feedback from one of my amazing clients! Feeling leaner Legs looking slimmer Clothes feeling looser This client is slowly…
Read articleMore Online Weight Loss Client Feedback!
Yet another amazing piece of feedback from one of my current online weight loss clients! Improved confidence Feeling better in their clothing Happier with their body shape Yet another client who has even more success coming their way! And yet another client who is learning how to manage their lifestyle and weight loss with me.…
Read articleOnline Weight Loss Client Feedback!
Some fantastic feedback from one of my amazing online weight loss clients! This person has been working with me for a little over a month now and is already getting great results! Trousers fitting better Changing body shape Feeling more toned And the best bit about this person’s journey with me so far? They have…
Read articleThere Is No Such Thing as a Stupid Question…
There really is no such thing as a stupid question. I get frustrated sometimes when I see people talking to others as though they are stupid when it comes to nutrition. Just the other day. A client of mine showed me a post from an individual who was basically ridiculing people who are overweight. And…
Read articleWhat If I Told You…
What if I told you that you could lose weight while still eating carbs? That’s right. What if I told you that the macronutrient that gets heavily demonised by many sections of the industry really doesn’t stop you from losing weight? Because they don’t. Sorry “low carb” crew. But carbohydrates are actually really useful and…
Read article6 Bin Bags of Clothes That No Longer Fit!
When you get a message from one of your online weight loss clients. And they have spent all day sorting out their old clothes. They then attach a picture to the message of all the clothes that they have thrown out. That don’t fit anymore! Due to their amazing weight loss! Kilos down on the…
Read articleComparison… The Thief of Joy.
They say that comparison is the thief of joy. And I do not think that there is a truer saying in the world that we live in today. You only have to look across social media to see this happening on a daily basis. And I believe that it is causing people many, many issues.…
Read articleHow Many “Sins” In a Mars Bar?
I posted an “Ask me anything” on my Instagram story the other week. I had some really cool questions come into my inbox. One question that I had was “How many sins in a Mars bar?” Now, I have to admit. This was one of my current clients “trolling” me. But it really did raise…
Read article“That’s About 10kg’s of Weight Loss Since We Started”
Another round of online weight-loss client Check-Ins yesterday. And another round of fantastic results! 10kg’s of weight loss so far Trousers Loser Increased energy levels Still eating the foods that he enjoys The PHFitness 1-1 Online Weight Loss Nutrition Consultancy… Getting real people, real weight loss, without the restriction! I absolutely LOVE my job! #FatLossForWomen…
Read articleOnline Weight Loss Client Resources…
The other day I shared with you some feedback from a current online weight-loss client of mine. They spoke about the value that they are getting from the resource section of my platform. And I wanted to talk to you about that a little more in-depth today. Because it is a hugely important part of…
Read article“Really appreciate all your support and resources”
Even more online weight loss client feedback! Here at my 1-1 online weight loss nutrition consultancy. Giving my clients the guidance and support that they need to succeed is only part of what I do. Another huge part of my service to my clients is creating a huge platform of weight loss resources for them.…
Read article“You’ve Been The Change I Needed!”
I am super proud of this client! How she is progressing. And how she is changing her life! Steadily dropping body fat Body shape changing Waistline reducing Changing her mindset around food Not to mention just generally being happier in herself! I cannot wait to help more people on the next intake of my online…
Read articleDieting For Fat Loss…
Dieting. A word that strikes fear into people who are looking to lose weight. A word that people associate with confusion, restriction, misery, and boredom. Is this you? Does the word “diet” give you that feeling of confusion, restriction, misery, and boredom? That feeling of “Here we go again” when it comes to trying to…
Read articleMaking a Change…
I had an unexpected call yesterday. A call from a person that I know. And who was reaching out to me to help them with their weight loss goals. This person had just come to a point in their life where they were sick of feeling tired all of the time. Sick of going around…
Read articleThe One Thing You Should Never Do When Trying To Lose Weight…
You are a career dieter. You always seem to be on an endless journey of weight loss. And you always seem to be flicking from one fad diet to the next. You are frustrated. You hate what you see in the mirror. And your body confidence is at rock bottom. You want to take action…
Read articleYour Health Really Is Your Wealth…
If there is one thing that the last 12 months have taught us. It really is that your health truly is your wealth. I have worked in health, fitness, and nutrition for a very long time now. Yet I have never seen the number of people that I have recently who are heading out for…
Read article“You’re Like A Life Coach”
Firstly, I am absolutely no life coach. Neither do I claim to be one. But if that is an added service that my clients feel as though they get from me. On top of their health and weight loss results. And on top of the already super high-level service that I provide to them. Then…
Read articleScience Versus Pseudoscience…
Science and evidence-based information. Versus pseudoscience and quackery. All in one picture. To all of you pyramid scheme sellers. People who claim that one weight loss diet is better than the other. And to all in-between who sell a dream to frustrated and confused people looking for help with their weight loss. Remember this… Science…
Read article7lbs of Weight Loss For My New Online Client!
More weight loss success for my online clients this week! It is so good to see my newer clients settling right into my consultancy. Believing in my evidence-based and evidence-informed weight loss process. Believing in my 1-1 coaching. And getting great weight loss results! Not only this. But I am so pleased with how my…
Read articleAs a Coach, My Job Is To Listen…
Probably one of the most important things that you need to do as a Nutritionist is to listen. When I begin any weight loss journey here at my consultancy with any one of my online clients. The first thing that I do is to let them take the floor. I let them tell me all…
Read articleProgress… Not Perfection
Perfection. Something that when on a weight loss journey, you will very rarely find. Not because people are not striving for it. But because in reality. We all live very real lives. I mean, do not get me wrong. It would be amazing if every day and every week went to plan. But unfortunately in…
Read articleWill You Retain Fat Eating 1200 Calories a Day?
I have a question for you. If you are eating within a calorie deficit. Will your body retain fat if you eat less than 1200 calories a day? I will let you have a think about that for a moment… And once you have had a think. Drop a comment below to tell me your…
Read articleTaking Small Steps…
I have some of the best conversations with my clients when I go off on a tangent. For those of you who know me. You will know that this happens on a regular occasion when I talk about health, fitness, and nutrition. I just cannot help it! I was speaking to one of my clients…
Read article5kg’s of Weight Loss!
More fantastic feedback from another one of my online weight loss client check-ins the other day! This person is making some absolutely fantastic progress. Not only are they losing weight by the kilo. But they are also creating important new habits that will give them the long-term weight loss success that they want. New habits…
Read articleOnline Weight Loss Client Feedback!
When you open up your laptop in the morning to do your Wednesday check-ins and you have a message like this sat waiting for you! I will never ever get bored of helping people to lose weight. And I will never ever get bored of helping people to love the body that they live in.…
Read article“You Only Live Once!”
“You Only Live Once” A sentence that gets said to me sometimes when I talk about health and weight loss nutrition. And it is also a sentence that I actually agree with. Whatever some people may think. You do only live once, as far as I am aware anyway. And living a life being restricted…
Read article“I Can’t Tell You How Much It Is Changing My Life”
Helping my clients to lose weight and feel better about themselves is one thing. But when you get feedback from them that you are also helping them to change their life too. Well. That really is powerful stuff! Being in a position, and having a service, that has the potential to change people’s lives is…
Read articleNearly 6kg’s of Weight Loss!
These are the kinds of charts that I like to see when it comes to my weekly client check-ins. Very nearly 6kg’s of weight loss! Feeling better. Feeling healthier. And looking amazing! I will never get bored of getting my amazing clients’ the results that they want. And I will never get bored of changing…
Read article“I Have Only Had 4 Boiled Eggs Today Frosty…”
Firstly, today’s picture is a bit of an inside joke with an absolute character who I am currently working with. But I am not going to dig them out on social media. Or go deeper into the joke. They know who they are. And they will be sat reading this laughing their head off! Secondly,…
Read articleNew Weight Loss Clients… Same Results!
You may have seen that I was looking for two people in March to take on for my online weight loss nutrition consultancy? Well, I am so happy to say that we had lots more than two people who actually filled in the application form to work with me. I was massively humbled by that…
Read articleThe First Steps Of Weight Loss…
I know how daunting weight loss can be. I have worked with enough weight loss clients over the years to understand and empathise with how nerve-wracking taking that first step to weight loss is for people. You have a huge amount of self-doubt. You feel as though you are going to fail. You think that…
Read articleDo You Dread The Summer Months?
Do you dread the summer months? You may be thinking that this is a bit of a daft question? Everybody loves the summer, right? Well, not everybody. And from my vast experience working with weight loss clients. I have found that the summer months can be some of the toughest for them Why I hear…
Read articleWhy Do I Work With Weight Loss Clients
Being a Certified Nutritionist, I am qualified to work in many areas of nutrition. From health and weight loss nutrition. To performance nutrition. Right through to prepping bodybuilders. So why do I choose to focus my attention on helping people to lose weight? Well, for one, I do not get any sort of kick out…
Read articleAre You Just Trying To Out-Exercise A Bad Diet?
Out-exercising a bad diet is something that I see a lot of people trying to do. I have seen it many times. People who are trying to lose weight going to the gym five, maybe six times a week. But when it comes to weight loss? Nothing. We live in a world where we are…
Read articleFrustrated With Your Lack Of Weight Loss?
One of the most used words, when I talk to people about their weight loss journeys, is “frustration”. Frustrated at their lack of progress. Frustrated about the way that they feel about themselves. And frustrated about the fact that they are completely lost after years of building up bad relationships with food. I hate to…
Read articleWhy Me As Your Online Weight Loss Coach?
So, why choose me as your online weight loss coach? It is a great question. And one which I feel like a potential client should feel comfortable in asking. Let me give you a little bit of a background into me as a coach. I did my first fitness qualification 18 years ago now. And…
Read articleManaging Weight Loss Expectation…
I was speaking to some of my clients yesterday about managing weight loss expectations. With all the misleading and false claims out there regarding weight loss. I think that it is important to let them know what it actually entails to illicit real fat loss. All people see across social media, and the media itself…
Read articleNutritional Myth Busting!
Myth-busting. Something that I do a lot with my clients. And for good reason. Not only is myth-busting one of the favourite parts of my job. But it is also a hugely important aspect of it too. So many people get taken off track with their weight loss journey due to some ridiculous myths that…
Read article“I Can Zip Them Up The Whole Way Now”
When I say that I get real results, for real people. I mean it. Most of the time, when it comes to weight loss. People just want to feel better about themselves. They want to look in the mirror and like what they see staring back at them. They want to look in the mirror…
Read articleLoose Jeans!
I know that I talk a lot about the results that I get with my weight loss clients. But sometimes. It is best to leave that talking to my clients. So today, I will do just that! Check out this latest piece of feedback from one of my amazing weight loss clients. Who is currently…
Read articleThank You To Our Amazing Clients!
It has been one hell of a past 12 months. A worldwide pandemic. National lockdowns. And people being separated from loved ones. It has been one hell of a year. That is for sure. But thank goodness, we all now seem to have a roadmap out of this complete nightmare. And I really cannot wait…
Read articleWhy I Am So Passionate About Weight Loss Nutrition!
Do you want to know why I am so passionate about the weight loss industry? Do you have 51 seconds spare? If you do. Then hit the link below to find out why 😉 https://www.youtube.com/watch?v=Jg8SpEJXTOc #WeightLossDiet #FatLossAdvice #WeightLossNutrition #FatLossPlan #SocialMediaNutrition #FatLossCoach #OnlineWeightLossCoach #FatLossForWomen #WeightLossForMen #NutritionTalk #Banter #ONADL #PHFitness
Read articleShiny Object Syndrome…
Today I am talking about “Shiny Object Syndrome”. Something that I see a lot of in the weight loss industry. And something in which I feel stunts a lot of people’s weight loss progress. To find out more about my thoughts on this subject. And how this could be stopping you from achieving your own…
Read articleDoes Your Nutrition Come Crashing Down At The Weekend?
You have been on your “diet” and followed your healthy eating plan all week. It then gets to the weekend. And… BOOM! Your five days of hard work trying to ditch the unwanted body fat come to an abrupt end. Sunday night, you are left feeling guilty, upset, and, ashamed. You then try to get…
Read articleFeeling Guilty & Restricted About Your Weight Loss?
Another word that I hear from new clients that I work with when it comes to nutrition. Is “guilt”. When I go through their current eating habits with them before we start a weight loss journey. The number of times that I hear the sentence “I know that I shouldn’t eat that” is said, really…
Read articleInstagram Versus Reality…
Put your hands up if you have ever been on Instagram and come off ten minutes later feeling absolutely rubbish about yourself after seeing all of the “toned” and “ripped” male and female “models” on there? That you see seemingly “living their best life”? You know the ones. The ones who are sprawled all over…
Read articleOnline Client Feedback…
The amount of pride and happiness that I get from feedback like this from my clients is unbelievable. Health and weight loss are so much more than a job to me. I truly care about changing the misinformation and pseudoscience that is given out in the industry. I truly care that people not only get…
Read articleTake Part In My Polls!
Are you currently looking to lose weight? If you have just said yes to my question. Then do not worry, I am not about to give you a hard sell on how good my 1-1 weight loss nutrition consultancy is! Even though it is pretty damn good. And our reputation speaks for itself 😉 But…
Read articleYou Cannot Beat A Bit Of Phil & Holly In The Mornings!
You cannot beat a bit of Phil and Holly in the mornings. Especially when they get two fat loss experts on the show! https://www.youtube.com/watch?v=pLxFRjbNqeg #ThisMorning #DayTimeTelly #FatLossTalk #WeightLossDiscussion #PhilAndHolly FatLossOpinions #FatLossGuru #FatLossDoctor #WeightLossNutrition #NutritionistDerby #ForTheBanter #ONADL #PHFitness
Read articleAre Egg Yolks Bad For You?
At this moment in time, thank goodness, my old man has still not seen the Mail Online article claiming that half an egg a day increases your risk of death by 7%. But he will at some point. And when he does. I will be getting a panicked phone call to tell me that I…
Read articleThe Best Diet For Weight Loss…
The other day, I ran another question box on my Instagram story. And yet again, I got some great questions being asked. One question in particular that I got which I thought would be worth talking about was one that I got asked about what the “best” diet for weight loss was. It is a…
Read articleEating “Clean”
Eating “Clean” A subject that was raised within my private member’s area last week. And a subject or term that I thought would be good to give out some more information on. We have all heard the term “clean” eating. Especially used by people who are on a health or weight loss kick. But what…
Read articleAsk Me A Question!
This went down super well the other week. And I had some great questions. I also had some funny ones too! So let’s do it again… If you are currently looking to lose weight. Or if you have a question related to health or weight loss nutrition. Then head over to my Instagram story now…
Read articleClient Feedback!
There is absolutely no doubt about it. Times are tough for many at the moment. Industries are closed. People cannot see loved ones. And many of my clients are feeling the mental and physical strain of this current national lockdown situation. So to receive yet more amazing feedback from another current client of mine who…
Read articleDoes “Fasted” Cardio Work Better For Weight Loss?
“Train on an empty stomach, it is better for weight loss!” A statement that I have heard thrown around the industry for many years now. So, is it true? Does training “fasted” help you to lose more weight? Well, I can put this one to bed pretty quickly today. Which is useful. Because I have…
Read articleIs Breakfast The Most Important Meal Of The Day?
Put your hands up if you have ever had somebody tell you that breakfast is the most important meal of the day? I know that I have. On many occasions. Especially when I was a kid. And even though I am a Certified Nutritionist. My Dad still likes to tell me this one on a…
Read articleOnline Client Feedback!
Another amazing piece of feedback for my online weight loss nutrition consultancy! To get feedback like this from a client means so much to me as a coach. Because everything that this person has said here. Is absolutely everything that I strive to deliver to each and every one of my amazing clients. Every single…
Read article“I Am Beginning To Feel Different In My Work Trousers!”
This message really made me smile last night. A message from one of my current online weight loss clients. Telling me that they are beginning to feel a difference. And that their work trousers are “feeling loose” around the waist. Now, this is no small thing. This is coming from a person who is literally…
Read articleIs Eating “Little And Often” Better For Weight Loss?
Is eating “little and often” better for weight loss? Another good question that I received the other day to my question box. And I can safely say that the majority of you reading this have probably heard this said before. I know that a lot of my clients have. And I know that I certainly…
Read articleWeight Loss Goals SMASHED!
Another happy client and a big recommendation from one of our 1-1 online weight loss nutrition clients! What a start to the year it has been for this person since January! 8lb down. Lost inches all over their body. And their personal goals for January well and truly SMASHED! The most satisfying thing here for…
Read article“Detox” Diets…
OK, so I may be a little late to the party here. “Detox” diets normally start doing the rounds at the beginning of January. And it is now pretty much February. But work with me here. I am a busy guy. And to be fair. I only got this question sent over to me on…
Read articleThank You For All Of Your Questions!
Did you submit a question to me last week surrounding health and weight loss nutrition? If you did. Then please hit the link below. And if you did not, but you do have a question. Then still hit the link below! Because more health and weight loss Q&A’s will be coming your way soon. And…
Read articleBread… Is it The “Bad Guy” Of Weight Loss?
I posted a Q&A box on my Instagram story the other day. And I got a really interesting question back from it. And before you ask. No. It was not the question about who I would prefer to coach in a boxing match between Ronald McDonald and the Colonel. Even though that question was pretty…
Read articleCalories In Versus Calories Out…
Calories in versus calories out. A great place to start when it comes to weight loss. Regardless of what the pseudoscientific quacks out there love to tell you. Because ultimately, energy balance is the key to losing fat. That is just science. Now, even though this is the case. And it is a great place…
Read articleYesterday’s “Ask Me A Question”!
A big thank you to everybody who asked me a question on my Instagram story yesterday! I always enjoy them when I do them. Firstly, because I genuinely enjoy helping people. Especially when it comes to helping them dispel the myths surrounding weight loss nutrition. And secondly, because I ALWAYS get somebody trolling me. Normally…
Read articleDo You Have A Health Or Weight Loss Nutrition Question?
Do you have a question about anything related to health or weight loss nutrition? If you do. Then head over to my Instagram story now. And add your question to the box. Because for the whole of the day. I will be taking any questions related to these topics. And answering as many as I…
Read articleHealth & Weight Loss… It is More Than Just A “Job” To Me.
I always say to people that my service is built around a passion for helping others. A passion for seeing people achieve things that they never thought was possible. And a passion for making the world of health and weight loss a less misinformed place. I may have said this many times in the past.…
Read article“I’ve Just Done My Measurements!”
You cannot beat an excitable message from one of your online weight loss clients. Especially when they have just done their measurements for their latest check-in. And they have just realised that they have lost even more inches from every part of their body! I cannot tell you how happy that makes me feel as…
Read articleUnsure About Beginning Your Weight Loss Journey With Me?
Did you see my post recently about the February intake of my 1-1 online weight loss nutrition consultancy? If you did. And you are looking to lose weight. Get healthy. And improve your body image. But feel as though you are unsure as to whether you are ready to begin or not. Then please take…
Read articleClient Feedback
It is not just my newer health and weight loss clients that I am getting results for. My clients who have been with me now for a number of years are still getting results. They are also still being kept on track. And being kept focused. Whilst still continuing to have the education instilled into…
Read articleFebruary 2021 Intake… Now OPEN!
Are you looking to… Lose weight. Get healthier. And improve your body image? Has January not gone as you would have liked it with regards to your own weight loss? Has yet another national lockdown thrown you an unwanted curveball and stunted your weight loss progress? Or even worse. Stopped it completely? If you have…
Read articleHealth & Weight Loss… A Serious Business!
Health and weight loss. A serious business. Well, it is for me anyway. And I know that it is for many people who are desperate to finally crack their weight loss goals. Once and for all. So when you get a message like this from one of your current clients. Who, like 99% of people…
Read articleClient Feedback…
Some more amazing client feedback from one of my fantastic clients today! As I have mentioned in some previous blogs earlier this month. This current national lockdown period is so tough, for so many people. Especially for a handful of my clients who are currently working on the front line of this awful pandemic within…
Read articleThe Halfway Point Of The #PHF31DayChallenge
Are you currently taking part in the #PHF31DayChallenge? If you are. Then hit the link below to watch the video! And if you are not… Then there is still time to sign up today! Head over to my website now at WWW.PHFITNESSDERBY.COM to download your FREE challenge! https://www.youtube.com/watch?v=TYWoEKd4cUg #PHF31DayChallenge #PositiveChanges
Read articleClient Feedback…
Another year. But still, the same high-level service being delivered by myself and PHFitness. Which only gets better. And BETTER! This message was such a nice one to receive from one of my current clients the other day. Somebody that has had their own struggles in the past. And somebody who is now responding so…
Read articleScreaming And Shouting Is Not Going To Get The Job Done…
I have said this many times before. But my style of coaching at PHFitness is not one that involves screaming and shouting. And that does not just go for my 1-1 personal training clients. That goes for my 1-1 online nutrition weight loss clients too. I just do not see any use in it. Not…
Read articleA Huge Well Done…
I know that this current national lockdown period has been tough on many people. For many reasons. But I just wanted to take some time out and give a massive shout out to my current 1-1 and online weight loss clients. Who are STILL making progress. And who are STILL working towards their own personal…
Read articleKnow Your Worth…
I had a conversation with one of my current clients yesterday. And even though this blog is not about them. It certainly got me thinking about how so many people align their own self-worth with the number that they see on the scales. Getting on a set of scales can be, single-handedly, the most soul-destroying…
Read articleConsistency Over Motivation…
Consistency over motivation. That is the key. And that is something that I drill into my weight loss clients on a daily basis. Everybody has periods of motivation for their goals. Take a look at January the 1st for example. Everybody is super motivated to make that change that they have been dreaming of. But…
Read articleDo Not Run Before You Can Walk… Literally!
Have you heard the phrase “Do not run before you can walk”? It is a phrase that is very true. Even more so when it comes to health and weight loss. With yet another national lockdown upon us. And the new strain of COVID-19 taking hold. More now than ever. People are looking for ways…
Read article2021 Is Going To Be A Bumpy Ride… Put Yourself First!
So, as I predicted, and as I have already discussed with my clients. 2021 is already looking set to be yet another hugely challenging year. At the time of writing this blog. COVID-19 is ripping through the world at an alarming rate. People are losing their lives. And many people are struggling with their mental…
Read articleIt Is Only January 5th… It Is Not Too Late!
So, you were going to begin on New Year’s Day? But then New Year’s Day fell on a Friday. So then you were going to start on Monday? Monday came. But you are sat there now STILL procrastinating about how you need to change your life in 2021? I can say this with confidence because…
Read articleLooking Back Over 10 Years…
I got tagged in a picture yesterday by one of my good friends. Well, I say, good friend, he more like an older brother to me. (Like how I got the “older” bit in there) Anyway. The picture got me thinking. And it got me looking back on how far I have personally come in…
Read articleMy Mission For 2021…
In 2020 I helped many people to gain their health and to lose their unwanted weight. In 2021. I am going to help even MORE people to do exactly the same! That is my goal. And that is my mission for 2021. To help people feel better about themselves. To help people improve their body…
Read articleA Fresh New Years Day Walk!
I talk to my clients a lot about creating good habits. Habits that will help to build them the long-term bigger picture of health and weight loss. I am also a coach who very much practices what he preaches. You may have been hearing about the PHF 31 Day Challenge over the past few days…
Read articleStart 2021 As You Mean To go On With PHFitness!
Happy New Year to you all! I was speaking with my clients earlier today. In fact, I was the first thing that they saw this morning as I had sent them all a video message super early. Just what they did NOT want when most of them had a hangover from the night before! Anyway.…
Read articleDid You Miss The News Yesterday?
Did you miss my announcement yesterday? If you did. Then let me tell you what you have missed. In 2021, I am looking to help as many people as possible to lose weight and to get healthy. Let us just call it my mission. That is driven by my insane passion to help people to…
Read articleThe “PHFitness 31 Day Healthy Habits Challenge” For January 2021!
** THE PHFITNESS 31 DAY HEALTHY HABIT JANUARY CHALLENGE! ** Did you miss out on a place for the January intake of the PHFitness 1-1 online weight loss nutrition consultancy? Are you still looking to make a serious change in 2021? Is losing weight and being healthier one of your New Year’s resolutions? If it…
Read articleJanuary 2021 Intake Closes Soon!
You now have just over 24 hours to claim your spot for my 1-1 online weight loss nutrition consultancy and to begin your weight loss journey in January! Why should you work with me? Because I get RESULTS! My service includes… A personalised three month guided weight loss structure Your very own personalised online nutrition…
Read articleBack To It At PHFitness!
Haters will say that you should be hugely professional. And that you shouldn’t hold your online weight loss client check-ins wearing a Santa hat. But just imagine how boring my client’s lives would be if they had a randomly boring coach helping them to achieve their health and weight loss goals! LOL! Anyway, it is…
Read article“I Am Feeling So Much Better About Myself”
What’s that? You don’t believe that my 1-1 online weight loss nutrition consultancy delivers more than just weight loss? Well here is a little bit of feedback that I again received this week from one of my amazing online clients. Not only has this person lost over 5 pounds of weight with me recently. But…
Read articlePHFitness Client Feedback…
Another amazing piece of feedback that I received this week from one of my amazing clients. Just when I thought that I could not feel any more festive and cheerful! 2020 is very nearly over. And this is typically the time of year where people start to look at making improvements to their health and…
Read articleTop 3 Fat Burning Foods…
The other day. I posted a list of the “Top 3 Fat Burning Supplements” The list was, let’s say, a little underwhelming. As it had absolutely nothing on it. For good reason. If you have not read the post yet. Pop back and have a look at why the list was empty. This leads me…
Read article“What Should I Eat On Christmas Day?”
“What should I eat on Christmas day?” A question that I get asked A LOT over the festive period. And as a Nutritionist, I think that people are always surprised at my answer. Because when it comes to Christmas day. I tell people to eat whatever the heck they want! Because, well, it’s CHRISTMAS! Just…
Read articleDo You Have A Question About My Weight Loss Consultancy?
Do you have a question about my online weight loss nutrition consultancy? If you do. Then I would love to speak to you. So that I can explain exactly what my high-level service entails. And also how I am going to guide you safely to your weight loss goals. It is getting to the time…
Read articleGetting A Coach… Why It Is The Smart Option
Whenever I am unsure of something in life. Or whenever I am trying to complete a task that I know very little about. I ask for help. And not just any help. I ask for help from people who are well educated on the subject. And from people who are reputable in that specific area.…
Read articleTop 3 Fat Burning Supplements…
Relax… I haven’t gone and sold my soul, or integrity, to Herbalife just yet. I know the pandemic has been tough. But I haven’t decided to go out and join any of the diet cults that are out there just yet for a few extra quid. If I ever do though. You have my full…
Read articleIt Is Time To Make Yourself A Priority…
“I can do it on my own” Something that I hear a lot from people who are trying to lose weight. And for some people. That is absolutely true. But not for everyone. And with my experience in the weight loss industry, I would even go as far as to say that it is not…
Read articleAre You Ready For 2021?
2020 has been, well, interesting to say the least. And it is very nearly behind us! I for one, am already looking ahead to 2021 and planning for myself and for my clients. Next year is going to be an even bigger and better year for PHFitness and our clients too. My mission is to…
Read articleI Do Not Normally post Twice A Day, But…
OK, so I do not normally post twice a day. But today. I will make an exception. And I will make an exception because the message that I received from a current online weight loss client, shortly after finishing their weekly check-in today, put a huge smile on my face. And it really did make…
Read articleLooking To Lose Weight In 2021?!
If you are serious about making a real change to your health and weight loss in 2021. Then keep your eyes peeled to my social media platforms tomorrow. And do not hang around if you want in. Because when I say that I only have limited availability for my services. I genuinely mean it! The…
Read article“Why Must They Be Broken?”
Sometimes, the hardest battle with my clients is getting them to give themselves the credit that they deserve. And to believe in themselves. Like today. I held my weekly check-in with one of my newer online weight loss clients. This client has stuck to the structure that I have set out for them. They have…
Read articleIt Has To Be At The Very Highest Level…
When you are pushing so hard for your clients. And you are trying to create them the best learning platforms possible to help them smash their weight loss goals. It is amazing when they feedback to you with such amazing positivity on what you deliver to them. And how much that it helps them towards…
Read article“Look At My Measurements!!!”
When you get a message like this from one of your clients. You just know that it is going to be good news. I cannot tell you how proud I am of this person. They first came to me in October. Had tried all of the fad diets before. And had tried all of the…
Read articleAre You Making Yourself A Priority?
Without a shadow of a doubt. This year has been a truly tough one for many. Some people have suffered physically. Some people have suffered mentally. I would even go as far as to say that many have suffered both. And more. So I would like to ask you a question. Are you making yourself…
Read articleOnline Client Feedback!
It seems as though the launch of “The PHFitness Nutrition Series” for my online weight loss clients has gone down a treat today! I cannot tell you how passionate I am about getting real people REAL weight loss results. Without all of the misinformation, and without all of the confusion that is normally attached to…
Read articleOnline Client Feedback…
These are the sort of messages that I like to receive in the morning! I cannot tell you how happy it makes me feel. I want my clients to succeed. I want my clients to make positive changes in their lives. And I will stop at nothing to make that happen for them. I love…
Read articleDecember And Weight Loss…
It’s December! And for every person who absolutely loves the Christmas month. There is a person out there who is on a weight loss journey that always finds it a struggle. And that is totally understandable. When you are on a weight loss journey. Christmas can be a nervy time of the year. The parties.…
Read articleCoaching… It’s A Passion.
Coaching. It’s not just a “Job”. It’s a passion. I wake up every single day with a burning desire to change people’s lives. And a burning desire to see people succeed. That is what drives me. And that is what pushes me to consistently deliver results for my clients 🤓 #Coaching #Passion #WeightLoss #FatLoss #Nutrition…
Read articleWhat Does Success Mean To You?
What does success mean to you? Success can mean many things to many people. But to me, it used to mean drilling my body down to the lowest weight possible. It meant trying to have the lowest amount of body fat that I could possibly have. The problem was though, that pushing my body down…
Read articleThe Sale Is On!
I do not care how much they are reducing their rubbish by. I do not even care if they are giving it to you for free. Whether you pay full price or half price for it. They are still ripping you off. There is nothing like staying classy when you are a pyramid scheme or…
Read articleMy Passion For Nutrition…
Before I go any further. I just want to put on record that there are a lot of people in this industry who do great things. There are also a lot of people in this industry that are giving out some very good information when it comes to nutrition too. And I absolutely applaud it.…
Read articleOnline Client Feedback…
When you receive feedback like this from an online client check-in. And it finishes by saying this (see blog pic!) Let me tell you something. This client is currently on one hell of a journey. And I could not be any more invested in it with them. Fixing my client’s problems is what I do.…
Read articleAre You Standing In Your Own Way?
Take away the fact that the level of knowledge and education that we have within my 1-1 online weight loss nutrition consultancy is second to none. I truly believe that the level of support and guidance that our 1-1 clients get is one of the main things that appeal to them. Because walking a weight…
Read articleTaking Away The Confusion Of Weight Loss…
One of the coolest things about my work is watching real people get real results. I talk about this all of the time but it honestly never does get boring watching people who initially doubt themselves succeed. I know at the beginning it may seem daunting. And I know at the beginning that it can…
Read articleBeing Realistic…
Now, do not get me wrong here. If you can begin your health and weight loss journey and eat nothing but chicken and broccoli for the rest of your life. Then fair play to you. And if that is the case, then you should probably be coaching me through nutrition! Joking aside though, the real…
Read articleWill Eating After 7pm Cause Me To Gain Weight?
I am sure that you have all heard this one before? “Do not eat after 7 pm or it will store as fat!” It is a common one that surfaces still from time to time. And one that still catches many people out. I have to be honest. This was one that I used to…
Read articleThere is NO Short Cut To This…
Stop looking at the bells and whistles. Stop looking for the fancy bits and pieces. And stop looking for that weight loss short cut. I can assure you, as a Certified Nutritionist with over 10 years of experience in this game, that there are not any. The key to real health and weight loss is…
Read articleWhy Work With Me?
The fitness industry is saturated with coaches talking about nutrition. Everywhere you turn there seems to be somebody talking about their latest nutrition method or somebody claiming that they have found the latest all-singing, all-dancing fat loss “hack”. So here at the PHFitness 1-1 Online Weight Loss Nutrition Consultancy, what makes us different from the…
Read articleOnline Weight Loss Coaching… Is It For You?
I talk a lot about my online weight loss coaching. I get fantastic results with my clients. But it is also important that this is balanced with facts. Is online weight loss coaching for you? Is it something that will get you a result? The answer to this is yes. Absolutely no doubt in my…
Read articleEating Out Shouldn’t Be Off The Menu!
I have just completed a Saturday check-in with one of my online weight loss nutrition clients. And I feel as though we have just had a really big win. In fact, thinking about it. I don’t just think that we have had a really big win, I know that we have just had a really…
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