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Do You Dread The Summer Months?

You may be thinking that this is a bit of a daft question? Everybody loves the summer, right? Well, not everybody. And from my vast experience working with weight loss clients. I have found that the summer months can be some of the toughest for them Why I hear you ask? Well, look at it…

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The First Steps of Weight loss

I know how daunting weight loss can be.   I have worked with enough weight loss clients over the years to understand and empathise with how nerve-wracking taking that first step to weight loss is for people.   You have a huge amount of self-doubt.   You feel as though you are going to fail.…

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🏆 Client Success Story 🏆

The start of a weight loss journey can be super daunting.   It is not easy to reach out for help when feeling at your lowest point.   The fear of judgement from people seemingly “in shape” can understandably be too much for some people to reach out.   Which is why here at The…

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“You Only Live Once”

A sentence that gets said to me sometimes when I talk about health and weight loss nutrition. And it is also a sentence that I actually agree with. Whatever some people may think. You do only live once, as far as I am aware anyway. And living a life being restricted to just eating chicken…

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Chia Pot With Berry Puree

  How do you fancy a quick, easy, and super tasty recipe that is stacked full of nutrients for a Wednesday morning? Well you can have this one. On me. It will literally only take you 5 minutes to make. So give it a try. And let me know what you think. You won’t be…

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🏆 Client Success Story 🏆

Today I have some more client feedback for you. And this one today means such a lot. Because one of the worst feelings in life is not feeling comfortable and confident in the body that you live in. Do you ever felt like that? Hating what you see in the mirror? Not fitting into the…

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Taking Small Steps

I have some of the best conversations with my clients when I go off on a tangent. For those of you who know me. You will know that this happens on a regular occasion. Especially when I talk about health and weight loss nutrition. I just can’t help it. I was speaking to one of…

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Progress NOT Perfection

Perfection. Something that when on a weight loss journey, you will very rarely find. Not because people are not striving for it. But because in reality. We all live very real lives. I mean, do not get me wrong. It would be amazing if every day and every week went to plan. But unfortunately in…

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