Personal Training AND Nutrition Education!!

Huge Success for the PHFitness Nutrition Seminar in Derby!!
July 22, 2019
Another Weight-Loss & Performance Nutrition Seminar Delivered by PHFitness!!
September 2, 2019
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Personal Training AND Nutrition Education!!

It has been a busy few weeks here at the PHFitness private personal training, nutrition and sports massage studio in Derby since the success of our Nutrition Seminar last July.

As always though, it is business as usual here at the studio and we continue to gain momentum with our clients and continue to bring them success!!

Yesterday we had one of our regular check-ins with one of our new clients who has recently began her weight loss journey with us. After completing her measurements and having a discussion about how her current activity levels are and nutrition structure is outside of her time with us here at the PHFitness studio, we began to look through her results so far. I cannot tell you how good it was to tell our client that she had in fact lost a whopping 2.7kg of body fat since beginning her journey with us only a short time ago!!

These are the types of results that we get with our clients and nothing makes us happier than when somebody who has invested their time, money and trust in us, starts to see, feel and gain the result and changes that they want!! Now, we cannot take all the credit for this, we very much believe here at PHFitness that the client is the one who initiates change and that they are the ones that have to take the tools, advice and training that we give them and do the hard yards to earn this success. We are just the source of sound training plans, nutritional knowledge and support!!

For us, that is what Personal Training is all about, it is about giving your clients absolutely every chance of succeeding and changing their lives for the better and for the long-term. This is the very reason why we consistently look to progress our own professional development as coaches, update and stay in line with the latest evidence-based research regarding nutrition and why we create our clients an absolutely massive support network!!

We wouldn’t have it any other way!!

To find out more about the PHFitness private personal training, nutrition and sports massage studio here in Derby, and to find out more about our ever-developing services, then feel free to contact us at info@phfitnessderby 🙂

#Health #Fitness #Nutrition #Lifestyle #Mindset #Strength #Conditioning #WeightLoss #FatLoss #Performance #PersonalTrainer #PrivateStudio #SportsMassge #Derby #ONADL #PHFitness

Paul Frost
Paul Frost
Paul Frost is a fully qualified and insured Personal Trainer, health and fitness coach and also a Certified Nutritionist who works predominantly in weight-loss, sports performance and improving people's general health, fitness and nutrition. You can contact me by email: