Personal Training, Nutrition & Sports Massage here at PHFitness!!

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Personal Training, Nutrition & Sports Massage here at PHFitness!!

It has been a busy start to the week here at the PHFitness private personal training and sports massage studio in Derby and Tuesday shows no signs of slowing down!!

So, what have we been up to this week so far, what services have we been providing and what do we have planned?!!

Our fully private personal training sessions are in full swing with a packed day yesterday and a full week ahead of fully tailored and personalised training sessions for our clients. The level that our clients are currently working to in their personal training sessions with us is absolutely fantastic and they show no signs of slowing down! We have had some unbelievable results this year already with clients losing large amounts of body fat and really creating themselves a healthy lifestyle that we encourage here at PHFitness!! Is it all plain sailing here for all of our clients all of the time? Absolutely not, but with our huge support network and sense of teamwork here at our studio, they all manage to power through the tough days and come out the other side with a renewed sense of belief and focus which is amazing to see!

Our personal training sessions are delivered in a productive, fun and supportive way and we except nothing less than giving 100% commitment and support to our clients who are all on their own health, fitness and nutrition journeys with us!!

Here at the PHFitness private personal training and sports massage studio, we place huge emphasis on nutrition with our clients. We realise that without a sound knowledge of nutrition, that our client’s weight-loss journeys become much more difficult. That is why here at our studio we are 100% committed to supplying our clients with no-nonsense, honest and evidence-based practical nutritional advice that they can all build a sound understanding of the main pillars of nutritional importance. Here at PHFitness we do not deal in misinformation, nutritional bias and just plain stupidity when it comes to educating our clients in nutrition. We hold ourselves to the highest professional standards possible and that is exactly why we gain the trust of our clients and get them results!!

Here at PHFitness we provide weight-loss and performance nutrition for the general population and also professional athletes to help them both in their health, fitness, lifestyle and performance journeys.

Our sports massage service here at PHFitness is delivered by our very own in-house female massage therapist and treatments are delivered in a fully equipped, spacious and relaxed treatment room. Our massage service is very popular with individuals who experience aches or pains, tension or who are just looking to experience that touch of relaxation. Our sports massage service does not just stop there, we also have a very strong client base of professional athletes who come to us to maintain and revitalise their bodies while in tough training camps or who have just competed in their chosen sport.

Here at the PHFitness treatment room, the very same level of super high service and professionalism is delivered in exactly the same way that our personal training and nutrition services have become well recognised for and as always, we except nothing less from ourselves than 100% professionalism and high-level service.

For any more information on our services then please do not hesitate to contact us through our website, email or social media channels!!

Not only have we been busy delivering top level personal training, nutrition and sports massage here at PHFitness in Derby, we have also been busy in lots of other areas of our business too!! We have clients who are taking part in upcoming sporting events which we are building towards, professional athletes who also have upcoming competitions and our very own plans being put into place for our next client Nutrition Seminar!!

We have a busy year ahead here at PHFitness but we would not change it for the world!!

Bring on the rest of 2019!!

#Health #Fitness #Nutrition #Lifestyle #Mindset #Boxing #Strength #Conditioning #WeightLoss #Performance #PersonalTrainer #PrivateStudio #SportsMassage #Derby #ONADL #PHFitness

Paul Frost
Paul Frost
Paul Frost is a fully qualified health, fitness and nutrition coach who has accumulated a mass of qualifications over his years in the industry including Personal Training and Phase 4 Cardiac Rehabilitation. He also works as the conditioning coach/nutritional adviser as part of the One Nation professional boxing team in Derby and also holds his professional boxing Trainer/Second licence. You can contact me by email: