Restricting/Banning Foods While on a Weight-Loss Journey

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Restricting/Banning Foods While on a Weight-Loss Journey

When working with individuals on nutrition here at the PHFitness private personal training and sports massage studio in Derby, making sure that they can still maintain a social life is hugely important. Banning clients from alcohol and enjoying themselves with friends is not a long-term strategy, it is potentially setting them up for failure.

There are many ways to reach a nutritional goal with people and the skill is in finding the way that works best for the individual and then building their nutritional structure around it. If you are taking advice from somebody who places huge restrictions on your nutrition and social occasions then they are setting you up for potential failure. Optimal health, fitness and nutrition is about building a sustainable lifestyle which does not create a negative relationship with food or exercise.

Here at the PHFitness private personal training and sports massage studio in Derby we have this down to a fine art and work hard with our personal training clients on creating them that long term sustainable lifestyle that creates healthy and long-lasting habits that stay with our clients for life. Our clients have fantastic social lives while still reaching their fat loss goals with us.

There is more to health, fitness and nutrition than just giving somebody a diet plan and telling them not to go outside of the structure of it. People need more than that to make a real sustainable and long-term change in their lives.

For more information on how we work with our clients here at the PHFitness private personal training and sports massage studio in Derby and get them the real, long-term results that they are looking for, contact us via email or our social media channels.

Here at PHFitness, we get real results with clients who lead real lives!!

#Health #Fitness #Nutrition #Lifestyle #Mindset #Boxing #WeightLoss #FatLoss #Strength #Conditioning #PersonalTrainer #PrivateStudio #SportsMassage #Derby #ONADL #PHFitness

Paul Frost
Paul Frost
Paul Frost is a fully qualified health, fitness and nutrition coach who has accumulated a mass of qualifications over his years in the industry including Personal Training and Phase 4 Cardiac Rehabilitation. He also works as the conditioning coach/nutritional adviser as part of the One Nation professional boxing team in Derby and also holds his professional boxing Trainer/Second licence. You can contact me by email: info@phfitnessderby.com