BOXING TRAINING & CONDITIONING

Expertise To Help You Hit Your Goals


PHFitness boxing training is a one-to-one personal training and conditioning service that gives you the chance to work with Paul Frost - ex professional boxer and fully licenced British Boxing Board of Control Trainer/Second.

Whether you are a beginner looking to learn to box, an amateur boxer or a professional fighter who is looking to hit the peak of your physical performance, then this personal training is for you.

Paul coaches and works with boxers in Derby and the surrounding areas offering technical pad work and boxing specific conditioning that can help any amateur or professional boxer get into peak physical fighting condition.

Contact Paul from PHFitness info@phfitnessderby.com for more information about his boxing training service or to arrange a free consultation.
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What my clients say

Having trained with Frosty (Paul Frost) on a daily basis I can honestly say his knowledge in training, diet and nutrition is definitely right up there with the best. If at any point I was unsure or needed help with any nutritional information I would always put it past him knowing I'm going to get the best answers. He always puts all his time and effort into helping others achieve their goals whether you're a professional athlete or someone just trying to get fit. I truly believe he had a massive part of helping me achieve what I did in my career.

Dave 'Rocky' Ryan

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PHFitness Mission Statement

“At PHFitness we are dedicated to providing our members with the highest level of service.

We believe that as our member, you deserve honesty, support and professionalism every step of the way in your health and fitness journey and we pride ourselves on delivering exactly that in every interaction with us, without fail.

No gimmicks, no smokescreens. Just honest, supportive and professional personal training."

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