Is Breakfast The Most Important Meal Of The Day?
Have you ever had somebody tell you that breakfast is the most important meal of the day? Here's my take on it as a certified nutritionist...
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Are You Trying To Out-Exercise Your Poor Relationship With Food?
Out-exercising a bad diet is something that I see a lot of people trying to do. I have seen it many times. People who are trying to lose weight by going to the gym five, maybe six times a week. But when it comes to weight loss? Nothing. No change at all. We live in…
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Chris’ Story
A guest blog from 1-1 Online Nutrition Consultancy client, Chris: Why PHFnutrition? Why Paul? Why should you think about joining? I will answer all this below. I personally am an online nutrition client that originally was a one-to-one client. It’s important you find what works for you, originally face-to-face was the way to go for…
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“Feeling amazing best I have felt in ages!!”
One of the most common things that I hear people say when it comes to weight loss. Is that they have a lack of direction. A lack of accountability. And a lack of support. A lack of any of these things can then lead to a serious lack of results. You feel lost. You confused.…
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Why I Do Not Do Diet Plans…
Yesterday, I popped a few stories on my social media. I spoke about how giving people set nutrition plans is not something that I do. I know you would probably think that this is the “norm” for a nutritionist. But it certainly is not for me. And there is a good reason for it. Not…
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“That video you did on scale weight really opened my eyes” 👀
You may not think that this latest piece of feedback from one of my online weight loss clients is a big deal? But let me tell you something. When you have been on the constant merry-go-round of yo-yo dieting for years and years. Where you seem to drop a couple of pounds one week. And…
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PHF Birthday!
Last week. We marked 4 years here at the PHF Studio. I did not make a big deal about it at the time. Because it falls on the same day as 9/11. And it just never seems right and proper to be putting up posts with any form of a party vibe to it on…
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What You Really Need Versus What You Think That You Need…
The other day. I recorded an off-the-cuff video. Which was inspired by an enquiry that I received for Personal Training. To cut a long story short. Once I had dug into the needs of this person. I told them that I was NOT going to take their money off them for my PT service. Why?…
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“I am struggling to eat my calories most days!”
When you check in with your client. And they give you the kinds of problems that you absolutely LOVE dealing with! 🤣👌🏻 The PHF 1-1 Online Weight Loss Nutrition Consultancy… Getting real people, real results, without the restriction 📉 #ClientFeedback #FatLossJourney #UnrestrictiveWeightLoss #PerfectFatLossProblems #FatLossCoachingDoneRight #KeepYourShredPlans #MyClientsWantToEatFood #NotSawDust #OnlineFatLossCoaching #FatLossSpecialist #Derby #Worldwide #ONADL #PHFitness #NutritionConsultancy
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Testing… Testing… 1,2,3 👀
Testing… Testing… 1,2,3 👀 Absolutely loved recording our first ever podcast in video form for my clients last week. And I think that they all absolutely loved it too! But I think that was more down to the podcast guest being a bit of a legend. As well as him also delivering an inspiring story…
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